{"id":9720,"date":"2025-02-13T09:53:00","date_gmt":"2025-02-13T09:53:00","guid":{"rendered":"https:\/\/www.blue.com.hk\/wp\/?p=9720"},"modified":"2025-12-15T06:47:12","modified_gmt":"2025-12-15T06:47:12","slug":"gout-diet-what-to-eat-and-avoid","status":"publish","type":"post","link":"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/gout-diet-what-to-eat-and-avoid","title":{"rendered":"\u6212\u53e3\u53ef\u4ee5\u6839\u6cbb\u75db\u98a8\u55ce\uff1f\u75db\u98a8\u6210\u56e0\u3001\u75c7\u72c0\u53ca\u98f2\u98df\u7981\u5fcc\u8868"},"content":{"rendered":"\n<p class=\"has-text-align-left\">\u8a31\u591a\u75db\u98a8\u60a3\u8005\u95dc\u5fc3\uff1a\u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f\u96d6\u7136\u98f2\u98df\u63a7\u5236\u6709\u52a9\u65bc\u6e1b\u5c11\u75db\u98a8\u767c\u4f5c\u7684\u983b\u7387\uff0c\u4f46\u55ae\u9760\u6212\u53e3\u4e26\u4e0d\u80fd\u6839\u6cbb\u75db\u98a8\u3002\u4f46\u60f3\u6e1b\u4f4e\u75db\u98a8\u767c\u4f5c\u7684\u6a5f\u6703\uff0c\u907f\u514d\u9032\u98df\u560c\u5464\u542b\u91cf\u9ad8\u3001\u6709\u6a5f\u6703\u5c0e\u81f4\u5c3f\u9178\u5347\u9ad8\u7684\u98df\u7269\u4ecd\u7136\u662f\u6709\u6548\u7684\u65b9\u6cd5\u3002\u75db\u98a8\u60a3\u8005\u6709\u751a\u9ebc\u9700\u8981\u6212\u53e3\uff1f\u53c8\u6709\u751a\u9ebc\u98df\u7269\u80fd\u8212\u7de9\u75db\u98a8\uff1f<a href=\"https:\/\/www.blue.com.hk\/blog\/hk\/author\/blue-health\"><u>Blue\u5065\u5eb7\u9054\u4eba<\/u><\/a>\u5c07\u70ba\u5927\u5bb6\u8b1b\u89e3\u75db\u98a8\u7684\u6210\u56e0\u3001\u75c7\u72c0\uff0c\u4e26\u63d0\u4f9b\u8a73\u7d30\u7684\u75db\u98a8\u98f2\u98df\u7981\u5fcc\u8868\uff0c\u8b93\u4f60\u4e86\u89e3\u5982\u4f55\u900f\u904e\u98f2\u98df\u63a7\u5236\u75db\u98a8\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u75db\u98a8\u6210\u56e0<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u75db\u98a8\u6700\u4e3b\u8981\u6210\u56e0\u662f\u9ad4\u5167\u5c3f\u9178\u904e\u9ad8\uff0c\u800c\u5c3f\u9178\u7684\u4f86\u6e90\u4e3b\u8981\u6709\u5169\u7a2e\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5167\u6e90\u6027\u5c3f\u9178\uff1a\u4eba\u9ad4\u81ea\u8eab\u4ee3\u8b1d\u7522\u751f\u7684\u5c3f\u9178\uff0c\u7d04\u4f547\u6210\u3002<\/li>\n\n\n\n<li>\u5916\u6e90\u6027\u5c3f\u9178\uff1a\u4f86\u81ea\u98df\u7269\u4e2d\u7684\u560c\u5464\uff08Purine\uff0c\u53c8\u7a31\u300c\u666e\u6797\u300d\uff09\uff0c\u4f8b\u5982\u7d05\u8089\u3001\u5167\u81df\u3001\u6d77\u9bae\u3001\u5564\u9152\u7b49\u9ad8\u560c\u5464\u98df\u7269\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-left\">\u7576\u4eba\u9ad4\u7522\u751f\u904e\u591a\u5c3f\u9178\uff0c\u800c\u814e\u81df\u53c8\u7121\u6cd5\u6709\u6548\u6392\u51fa\u5c3f\u9178\uff0c\u4fbf\u6703\u5c0e\u81f4\u5c3f\u9178\u6c34\u5e73\u4e0a\u5347\u4e26\u9010\u6f38\u7a4d\u805a\u5728\u95dc\u7bc0\u8154\u5167\u5f62\u6210\u5c3f\u9178\u7d50\u6676\uff0c\u5f9e\u800c\u8a98\u767c\u75db\u98a8\uff0c\u4ee4\u95dc\u7bc0\u51fa\u73fe\u767c\u708e\u53cd\u61c9\u3001\u816b\u8139\u3001\u75bc\u75db\u3001\u751a\u81f3\u8b8a\u5f62\u7b49\u75c7\u72c0\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u9020\u6210\u9ad4\u5167\u5c3f\u9178\u904e\u9ad8\u7684\u539f\u56e0\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u907a\u50b3\u56e0\u7d20\uff1a\u5bb6\u65cf\u6210\u54e1\u4e2d\u6709\u75db\u98a8\u75c5\u53f2\uff0c\u60a3\u75c5\u98a8\u96aa\u8f03\u9ad8<\/li>\n\n\n\n<li>\u80a5\u80d6\u8207\u4ee3\u8b1d\u7d9c\u5408\u75c7\uff1a\u8eab\u9ad4\u8102\u80aa\u904e\u591a\u6703\u5f71\u97ff\u5c3f\u9178\u4ee3\u8b1d<\/li>\n\n\n\n<li>\u814e\u529f\u80fd\u53d7\u640d\uff1a\u814e\u81df\u7121\u6cd5\u6709\u6548\u6392\u51fa\u5c3f\u9178\uff0c\u5c0e\u81f4\u5176\u7a4d\u805a<\/li>\n\n\n\n<li>\u98f2\u9152\u904e\u91cf\uff1a\u5c24\u5176\u662f\u5564\u9152\uff0c\u6703\u6291\u5236\u5c3f\u9178\u6392\u6cc4<\/li>\n\n\n\n<li>\u98f2\u98df\u4e0d\u7576\uff1a\u9ad8\u560c\u5464\u98f2\u98df\u6703\u589e\u52a0\u5c3f\u9178\u6fc3\u5ea6<\/li>\n<\/ul>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.blue.com.hk\/blog\/hk\/kidney-stone-symptoms-treatments\/\">\u814e\u7d50\u77f3\u6709\u81ea\u7136\u6392\u51fa\u65b9\u6cd5\u55ce\uff1f\u8a8d\u8b58\u814e\u7d50\u77f3\u75c7\u72c0\u3001\u6aa2\u67e5\u53ca\u6cbb\u7642<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u75db\u98a8\u75c7\u72c0<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u75db\u98a8\u4e3b\u8981\u5f71\u97ff\u60a3\u8005\u7684\u95dc\u7bc0\uff0c\u56e0\u6b64\u53c8\u88ab\u7a31\u70ba\u300c\u4ee3\u8b1d\u6027\u95dc\u7bc0\u708e\u300d\u3002\u5728\u75db\u98a8\u767c\u4f5c\u6642\uff0c\u60a3\u8005\u7684\u95dc\u7bc0\u6703\u816b\u8139\u75bc\u75db\uff0c\u5f71\u97ff\u60a3\u8005\u60c5\u7dd2\u53ca\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n\n\n\n<p>\u5e38\u898b\u75db\u98a8\u75c7\u72c0\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u95dc\u7bc0\u5287\u75db\uff1a\u75db\u98a8\u6700\u5e38\u5f71\u97ff\u62c7\u8dbe\uff0c\u4ea6\u53ef\u80fd\u767c\u751f\u65bc\u8173\u8e1d\u3001\u819d\u84cb\u3001\u624b\u6307\u7b49\u90e8\u4f4d\uff0c\u75bc\u75db\u901a\u5e38\u5728\u591c\u9593\u52a0\u5287\u3002<\/li>\n\n\n\n<li>\u95dc\u7bc0\u7d05\u816b\u767c\u708e\uff1a\u767c\u4f5c\u90e8\u4f4d\u6703\u51fa\u73fe\u7d05\u816b\u3001\u767c\u71b1\uff0c\u56b4\u91cd\u6642\u751a\u81f3\u7121\u6cd5\u884c\u8d70\u6216\u78b0\u89f8\u3002<\/li>\n\n\n\n<li>\u6d3b\u52d5\u53d7\u9650\uff1a\u75db\u98a8\u6025\u6027\u767c\u4f5c\u6642\uff0c\u95dc\u7bc0\u50f5\u786c\uff0c\u5f71\u97ff\u6b63\u5e38\u6d3b\u52d5\u3002<\/li>\n\n\n\n<li>\u75db\u98a8\u77f3\uff1a\u9577\u671f\u75db\u98a8\u60a3\u8005\u53ef\u80fd\u6703\u5728\u76ae\u4e0b\u5f62\u6210\u75db\u98a8\u77f3\uff08Tophi\uff09\uff0c\u56b4\u91cd\u6642\u6703\u5f71\u97ff\u95dc\u7bc0\u6d3b\u52d5\u751a\u81f3\u8b8a\u5f62\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left\">\u75db\u98a8\u901a\u5e38\u6703\u7a81\u7136\u767c\u4f5c\uff0c\u82e5\u4e0d\u53ca\u6642\u8655\u7406\u6216\u6703\u5c0e\u81f4\u95dc\u7bc0\u9577\u671f\u53d7\u640d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f\u75db\u98a8\u662f\u4e00\u7a2e\u6162\u6027\u4ee3\u8b1d\u75be\u75c5\uff0c\u76ee\u524d\u7121\u6cd5\u6839\u6cbb\uff0c\u4f46\u60a3\u8005\u4e5f\u7121\u9808\u904e\u65bc\u6182\u616e\uff0c\u56e0\u70ba\u75db\u98a8\u4ecd\u53ef\u900f\u904e\u8abf\u6574\u98f2\u98df\u3001\u85e5\u7269\u63a7\u5236\u4f86\u6e1b\u5c11\u767c\u4f5c\u983b\u7387\u3002\u5982\u679c\u75c7\u72c0\u8f03\u70ba\u56b4\u91cd\uff0c\u91ab\u751f\u6703\u6839\u64da\u60a3\u8005\u7684\u5c3f\u9178\u6c34\u5e73\u53ca\u8eab\u9ad4\u72c0\u6cc1\uff0c\u8655\u65b9\u964d\u5c3f\u9178\u85e5\u7269\uff08\u5982\u5225\u560c\u9187\uff09\u3001\u6b62\u75db\u85e5\u7269\u6216\u6297\u708e\u85e5\u7269\u3002\u6b64\u5916\uff0c\u6539\u5584\u751f\u6d3b\u7fd2\u6163\u5982\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u3001\u591a\u559d\u6c34\u3001\u898f\u5f8b\u904b\u52d5\u7b49\u90fd\u6709\u52a9\u65bc\u6539\u5584\u75db\u98a8\u72c0\u6cc1\uff0c\u6e1b\u5c11\u95dc\u7bc0\u640d\u5bb3\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u75db\u98a8\u6212\u53e3\u98f2\u98df\u5efa\u8b70<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u8abf\u6574\u98f2\u98df\u662f\u63a7\u5236\u75db\u98a8\u7684\u6709\u6548\u65b9\u6cd5\u3002\u75db\u98a8\u60a3\u8005\u5728\u98f2\u98df\u4e0a\u6709\u4e0d\u5c11\u6ce8\u610f\u4e8b\u9805\uff0c\u61c9\u907f\u514d\u9ad8\u560c\u5464\u98df\u7269\uff0c\u4ee5\u964d\u4f4e\u75db\u98a8\u767c\u4f5c\u7684\u98a8\u96aa\uff0c\u540c\u6642\u9078\u64c7\u4f4e\u560c\u5464\u98df\u7269\uff0c\u5354\u52a9\u8eab\u9ad4\u63a7\u5236\u5c3f\u9178\u6fc3\u5ea6\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u666e\u904d\u4f86\u8aaa\uff0c\u75db\u98a8\u6212\u53e3\u98df\u7269\u5305\u62ec\u9ad8\u86cb\u767d\u8cea\u3001\u9ad8\u560c\u5464\u98df\u7269\uff0c\u5982\u7d05\u8089\u3001\u52d5\u7269\u5167\u81df\u3001\u6d77\u9bae\u7b49\uff0c\u9152\u7cbe\u53ca\u9ad8\u8102\u98df\u7269\u4ea6\u6703\u5f71\u97ff\u5c3f\u9178\u4ee3\u8b1d\uff0c\u4ee5\u53ca\u76e1\u91cf\u9078\u64c7\u4f4e\u86cb\u767d\u8cea\u3001\u4f4e\u560c\u5464\u98df\u7269\uff0c\u5982\u96de\u80f8\u8089\u3001\u7626\u8089\u7b49\uff0c\u5e6b\u52a9\u63a7\u5236\u5c3f\u9178\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u75db\u98a8\u98f2\u98df\u7981\u5fcc\u8868<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u6b63\u5982\u4e0a\u8ff0\u63d0\u5230\uff0c\u75db\u98a8\u60a3\u8005\u61c9\u8a72\u900f\u904e\u98f2\u98df\u7ba1\u7406\u4f86\u6e1b\u5c11\u5c3f\u9178\u751f\u6210\uff0c\u907f\u514d\u9ad8\u560c\u5464\u98df\u7269\uff0c\u4ee5\u964d\u4f4e\u75db\u98a8\u767c\u4f5c\u7684\u98a8\u96aa\u3002\u60a3\u8005\u53ef\u53c3\u8003\u4ee5\u4e0b\u75db\u98a8\u98f2\u98df\u7981\u5fcc\u8868\u6212\u53e3\uff0c\u5118\u91cf\u907f\u514d\u4ee5\u4e0b\u5e7e\u985e\u98df\u7269\uff1a<\/p>\n\n\n<style>.kb-table-container9720_bd6f35-23{font-size:16px;font-family:'Noto Sans TC';font-weight:400;color:#636972;border-radius:16px !important;overflow:hidden !important;}.kb-table-container9720_bd6f35-23 .kb-table9720_bd6f35-23{border-collapse:separate !important;border-spacing:0 !important;border-radius:16px !important;}.kb-table-container9720_bd6f35-23 .kb-table9720_bd6f35-23 thead tr:first-child th:first-child{border-top-left-radius:16px !important;}.kb-table-container9720_bd6f35-23 .kb-table9720_bd6f35-23 thead tr:first-child th:last-child{border-top-right-radius:16px !important;}.kb-table-container9720_bd6f35-23 .kb-table9720_bd6f35-23 tbody tr:last-child td:first-child, .kb-table-container9720_bd6f35-23 .kb-table9720_bd6f35-23 tbody tr:last-child th:first-child{border-bottom-left-radius:16px !important;}.kb-table-container9720_bd6f35-23 .kb-table9720_bd6f35-23 tbody tr:last-child td:last-child, .kb-table-container9720_bd6f35-23 .kb-table9720_bd6f35-23 tbody tr:last-child th:last-child{border-bottom-right-radius:16px !important;}.kb-table-container9720_bd6f35-23{overflow-x:auto;}.kb-table-container .kb-table9720_bd6f35-23 th{font-size:16px;font-family:'Noto Sans TC';font-weight:400;color:#63a7ff;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;}.kb-table-container .kb-table9720_bd6f35-23 th ul, .kb-table-container .kb-table9720_bd6f35-23 th ol{padding-left:1.2em;list-style-position:inside;}.kb-table-container .kb-table9720_bd6f35-23 td{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;}.kb-table-container .kb-table9720_bd6f35-23 td ul, .kb-table-container .kb-table9720_bd6f35-23 td ol{padding-left:1.2em;list-style-position:inside;}.kb-table-container .kb-table9720_bd6f35-23 td:nth-of-type(1){background-color:#63a7ff;}.kb-table-container .kb-table9720_bd6f35-23 th:nth-of-type(1){background-color:#63a7ff;}.kb-table-container .kb-table9720_bd6f35-23 td, .kb-table9720_bd6f35-23 th{border-top:1px solid #eef2f8;border-right:1px solid #eef2f8;border-bottom:1px solid #eef2f8;border-left:1px solid #eef2f8;}@media all and (max-width: 1024px){.kb-table-container .kb-table9720_bd6f35-23 td, .kb-table9720_bd6f35-23 th{border-top:1px solid #eef2f8;border-right:1px solid #eef2f8;border-bottom:1px solid #eef2f8;border-left:1px solid #eef2f8;}}@media all and (max-width: 767px){.kb-table-container .kb-table9720_bd6f35-23 td, .kb-table9720_bd6f35-23 th{border-top:1px solid #eef2f8;border-right:1px solid #eef2f8;border-bottom:1px solid #eef2f8;border-left:1px solid #eef2f8;}}<\/style><div class=\"kb-table-container kb-table-container9720_bd6f35-23 is-style-regular is-style-regular wp-block-kadence-table\"><table class=\"kb-table kb-table9720_bd6f35-23\">\n<style>.kb-table-container .kb-table tr.kb-table-row9720_757916-a2{background-color:#63a7ff;}<\/style><tr class=\"kb-table-row kb-table-row9720_757916-a2\">\n<th class=\"kb-table-data kb-table-data9720_7dedc8-7b\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-196700e92d1d2bc0e278d4ffefa60d82\"><strong>\u985e\u5225<\/strong><\/p>\n\n<\/9720_7dedc8-7b>\n\n<th class=\"kb-table-data kb-table-data9720_857146-aa\">\n\n<p class=\"has-text-color has-link-color wp-elements-422c4d873dde18e98d401eebe93178e8\" style=\"color:#1e293b\"><strong>\u98df\u7269<\/strong><\/p>\n\n<\/9720_857146-aa>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row9720_4b01a3-7a\">\n<td class=\"kb-table-data kb-table-data9720_872f8e-5e\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-5373b3ab7f5b937ac7488719142a531b\">\u8089\u985e<\/p>\n\n<\/9720_872f8e-5e>\n\n<td class=\"kb-table-data kb-table-data9720_6b9887-ed\">\n\n<p>\u7d05\u8089\uff08\u725b\u8089\u3001\u7f8a\u8089\u7b49\uff09\u3001\u52d5\u7269\u5167\u81df<\/p>\n\n<\/9720_6b9887-ed>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row9720_5be0dd-b9\">\n<td class=\"kb-table-data kb-table-data9720_a8d6c2-64\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-0a0143f8401353cfdc72c290d190ae8d\">\u6d77\u9bae<\/p>\n\n<\/9720_a8d6c2-64>\n\n<td class=\"kb-table-data kb-table-data9720_450a55-9f\">\n\n<p>\u9b5a\u985e\u3001\u7532\u6bbc\u985e\uff08\u8766\u3001\u8706\u3001\u9b91\u9b5a\u3001\u8814\u985e\u7b49\uff09\u3001\u8edf\u9ad4\u985e\uff08\u9b77\u9b5a\u3001\u58a8\u9b5a\u7b49\uff09\u3001\u98a8\u4e7e\u6d77\u9bae\uff08\u8766\u7c73\u3001\u9b5a\u4e7e\u3001\u6d77\u5473\u7b49\uff09<\/p>\n\n<\/9720_450a55-9f>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row9720_72c951-e9\">\n<td class=\"kb-table-data kb-table-data9720_d14423-44\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-8ee9d2aa114f1d65bed3dc27fd2daf67\">\u852c\u679c<\/p>\n\n<\/9720_d14423-44>\n\n<td class=\"kb-table-data kb-table-data9720_d1a5f3-9a\">\n\n<p>\u51ac\u83c7\u3001\u7d2b\u83dc\u3001\u76e7\u7b4d\u3001\u7d2b\u83dc\u7b49<\/p>\n\n<\/9720_d1a5f3-9a>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row9720_653e61-87\">\n<td class=\"kb-table-data kb-table-data9720_fdb3d7-20\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-b9e0cc553f8492f14407cac2a5e6a5ab\">\u8c46\u985e<\/p>\n\n<\/9720_fdb3d7-20>\n\n<td class=\"kb-table-data kb-table-data9720_de98c0-ec\">\n\n<p>\u9ec3\u8c46\u3001\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u3001\u8c46\u6f3f\u3001\u7d0d\u8c46\u7b49\uff09<\/p>\n\n<\/9720_de98c0-ec>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row9720_d19f95-67\">\n<td class=\"kb-table-data kb-table-data9720_976a21-9e\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-2117f32084d5324450175cac551d2c8a\">\u679c\u4ec1\u985e<\/p>\n\n<\/9720_976a21-9e>\n\n<td class=\"kb-table-data kb-table-data9720_514b2e-5e\">\n\n<p>\u82b1\u751f\u3001\u674f\u4ec1\u3001\u8170\u679c\u7b49<\/p>\n\n<\/9720_514b2e-5e>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row9720_0c2b25-82\">\n<td class=\"kb-table-data kb-table-data9720_c81c51-ab\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-aa7b24d1d9eac1a5865eae933ef5a17b\">\u6e6f\u985e\u53ca\u98f2\u54c1<\/p>\n\n<\/9720_c81c51-ab>\n\n<td class=\"kb-table-data kb-table-data9720_20cc24-e3\">\n\n<p>\u6d77\u9bae\u6e6f\u3001\u8089\u6e6f\u3001\u9152\u985e\u3001\u9152\u7cbe\u98f2\u54c1\u7b49<\/p>\n\n<\/9720_20cc24-e3>\n<\/tr>\n<\/table><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">\u8212\u7de9\u75db\u98a8\u98df\u7269<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u96d6\u7136\u75db\u98a8\u60a3\u8005\u9700\u8981\u6212\u53e3\uff0c\u4f46\u6212\u53e3\u4e0d\u4ee3\u8868\u4e0d\u80fd\u4eab\u53d7\u7f8e\u98df\uff0c\u53ea\u8981\u75db\u98a8\u60a3\u8005\u4ee5\u4f4e\u560c\u5464\u3001\u4f4e\u86cb\u767d\u8cea\u3001\u9ad8\u7e96\u7dad\u3001\u9e7c\u6027\u651d\u53d6\u70ba\u98f2\u98df\u539f\u5247\uff0c\u4ecd\u7136\u53ef\u4ee5\u6839\u64da\u500b\u4eba\u559c\u597d\u88fd\u4f5c\u5c6c\u65bc\u81ea\u5df1\u7684\u9910\u55ae\u3002\u4ee5\u4e0b\u70ba\u8212\u7de9\u75db\u98a8\u98df\u7269\u7684\u4f8b\u5b50\uff1a<\/p>\n\n\n<style>.kb-table-container9720_743352-fa{font-size:16px;font-family:'Noto Sans TC';font-weight:400;color:#636972;border-radius:16px !important;overflow:hidden !important;}.kb-table-container9720_743352-fa .kb-table9720_743352-fa{border-collapse:separate !important;border-spacing:0 !important;border-radius:16px !important;}.kb-table-container9720_743352-fa .kb-table9720_743352-fa thead tr:first-child th:first-child{border-top-left-radius:16px !important;}.kb-table-container9720_743352-fa .kb-table9720_743352-fa thead tr:first-child th:last-child{border-top-right-radius:16px !important;}.kb-table-container9720_743352-fa .kb-table9720_743352-fa tbody tr:last-child td:first-child, .kb-table-container9720_743352-fa .kb-table9720_743352-fa tbody tr:last-child th:first-child{border-bottom-left-radius:16px !important;}.kb-table-container9720_743352-fa .kb-table9720_743352-fa tbody tr:last-child td:last-child, .kb-table-container9720_743352-fa .kb-table9720_743352-fa tbody tr:last-child th:last-child{border-bottom-right-radius:16px !important;}.kb-table-container9720_743352-fa{overflow-x:auto;}.kb-table-container .kb-table9720_743352-fa th{font-size:16px;font-family:'Noto Sans TC';font-weight:400;color:#63a7ff;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;}.kb-table-container .kb-table9720_743352-fa th ul, .kb-table-container .kb-table9720_743352-fa th ol{padding-left:1.2em;list-style-position:inside;}.kb-table-container .kb-table9720_743352-fa td{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;}.kb-table-container .kb-table9720_743352-fa td ul, .kb-table-container .kb-table9720_743352-fa td ol{padding-left:1.2em;list-style-position:inside;}.kb-table-container .kb-table9720_743352-fa td:nth-of-type(1){background-color:#63a7ff;}.kb-table-container .kb-table9720_743352-fa th:nth-of-type(1){background-color:#63a7ff;}.kb-table-container .kb-table9720_743352-fa td, .kb-table9720_743352-fa th{border-top:1px solid #eef2f8;border-right:1px solid #eef2f8;border-bottom:1px solid #eef2f8;border-left:1px solid #eef2f8;}@media all and (max-width: 1024px){.kb-table-container .kb-table9720_743352-fa td, .kb-table9720_743352-fa th{border-top:1px solid #eef2f8;border-right:1px solid #eef2f8;border-bottom:1px solid #eef2f8;border-left:1px solid #eef2f8;}}@media all and (max-width: 767px){.kb-table-container .kb-table9720_743352-fa td, .kb-table9720_743352-fa th{border-top:1px solid #eef2f8;border-right:1px solid #eef2f8;border-bottom:1px solid #eef2f8;border-left:1px solid #eef2f8;}}<\/style><div class=\"kb-table-container kb-table-container9720_743352-fa is-style-regular is-style-regular wp-block-kadence-table\"><table class=\"kb-table kb-table9720_743352-fa\">\n<style>.kb-table-container .kb-table tr.kb-table-row9720_69decd-de{background-color:#d7e8ff;}<\/style><tr class=\"kb-table-row kb-table-row9720_69decd-de\">\n<th class=\"kb-table-data kb-table-data9720_1e7332-3a\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-196700e92d1d2bc0e278d4ffefa60d82\"><strong>\u985e\u5225<\/strong><\/p>\n\n<\/9720_1e7332-3a>\n\n<th class=\"kb-table-data kb-table-data9720_456174-e0\">\n\n<p class=\"has-text-color has-link-color wp-elements-422c4d873dde18e98d401eebe93178e8\" style=\"color:#1e293b\"><strong>\u98df\u7269<\/strong><\/p>\n\n<\/9720_456174-e0>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row9720_925597-c0\">\n<td class=\"kb-table-data kb-table-data9720_eaac2d-12\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-5373b3ab7f5b937ac7488719142a531b\">\u8089\u985e<\/p>\n\n<\/9720_eaac2d-12>\n\n<td class=\"kb-table-data kb-table-data9720_b811f4-ee\">\n\n<p>\u4f4e\u8102\u8089\u985e\uff08\u96de\u80f8\u8089\u3001\u7626\u8089\u7b49\uff09<\/p>\n\n<\/9720_b811f4-ee>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row9720_a72ea5-2d\">\n<td class=\"kb-table-data kb-table-data9720_441236-ec\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-640258305106061b028287166b339679\">\u4e3b\u98df\u985e<\/p>\n\n<\/9720_441236-ec>\n\n<td class=\"kb-table-data kb-table-data9720_ca7274-bb\">\n\n<p>\u7c73\u985e\u3001\u9ea5\u7247\u3001\u7c73\u7c89\u7b49<\/p>\n\n<\/9720_ca7274-bb>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row9720_87089d-3e\">\n<td class=\"kb-table-data kb-table-data9720_a819c4-b3\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-8ee9d2aa114f1d65bed3dc27fd2daf67\">\u852c\u679c<\/p>\n\n<\/9720_a819c4-b3>\n\n<td class=\"kb-table-data kb-table-data9720_1a4eb1-da\">\n\n<p>\u51ac\u74dc\u3001\u767d\u83dc\u3001\u82e6\u74dc\u3001\u7d72\u74dc\u3001\u767d\u863f\u8514\u3001\u5357\u74dc\u3001\u860b\u679c\u3001\u6a59\u3001\u897f\u74dc\u3001\u9999\u8549\u3001\u8eca\u5398\u5b50\u3001\u725b\u84a1\u7b49<\/p>\n\n<\/9720_1a4eb1-da>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row9720_7f36aa-c8\">\n<td class=\"kb-table-data kb-table-data9720_4dfcc0-51\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-b9e0cc553f8492f14407cac2a5e6a5ab\">\u8c46\u985e<\/p>\n\n<\/9720_4dfcc0-51>\n\n<td class=\"kb-table-data kb-table-data9720_ed6e6c-bb\">\n\n<p>\u858f\u4ec1\u3001\u8d64\u5c0f\u8c46\u7b49<\/p>\n\n<\/9720_ed6e6c-bb>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row9720_13783d-2e\">\n<td class=\"kb-table-data kb-table-data9720_149b6e-1d\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-879714ea6db3ec868ab6cf3f395f97e3\">\u98f2\u54c1<\/p>\n\n<\/9720_149b6e-1d>\n\n<td class=\"kb-table-data kb-table-data9720_48c4ba-71\">\n\n<p>\u4f4e\u8102\u5976\u3001\u679c\u6c41\u3001\u6e05\u6c34\u7b49<\/p>\n\n<\/9720_48c4ba-71>\n<\/tr>\n<\/table><\/div>\n\n\n<p class=\"has-text-align-left\">\u9700\u8981\u7559\u610f\u7684\u662f\uff0c\u7db2\u4e0a\u6d41\u50b3\u300c\u75db\u98a8\u4e0d\u80fd\u5403\u9999\u8549\u300d\u7684\u8aaa\u6cd5\u4e26\u4e0d\u5b8c\u5168\u6b63\u78ba\u3002\u9999\u8549\u5c6c\u65bc\u9e7c\u6027\u53ca\u4f4e\u560c\u5464\u98df\u7269\uff0c\u6709\u52a9\u4eba\u9ad4\u6392\u51fa\u5c3f\u9178\u3002\u96d6\u7136\u5982\u6b64\uff0c\u9999\u8549\u4ea6\u6709\u8f03\u9ad8\u542b\u91cf\u7684\u9240\u5143\u7d20\uff0c\u5982\u75db\u98a8\u60a3\u8005\u540c\u6642\u60a3\u6709\u814e\u75c5\uff0c\u5247\u61c9\u9069\u91cf\u98df\u7528\uff0c\u4ee5\u514d\u5f71\u97ff\u814e\u529f\u80fd\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u75db\u98a8\u56b4\u91cd\u61c9\u6c42\u91ab<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u5982\u679c\u8ddf\u5f9e\u75db\u98a8\u98f2\u98df\u6307\u5f15\u4e4b\u5f8c\uff0c\u75db\u98a8\u4ecd\u7136\u56b4\u91cd\uff0c\u4f8b\u5982\u75db\u98a8\u767c\u4f5c\u983b\u7e41\u3001\u7d93\u5e38\u51fa\u73fe\u7a81\u7136\u7684\u5287\u70c8\u95dc\u7bc0\u75bc\u75db\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\u3002\u60a3\u8005\u53ef\u4ee5\u5148\u5230\u666e\u901a\u79d1\u9580\u8a3a\u6216\u5bb6\u5ead\u91ab\u751f\u8655\u4f5c\u521d\u6b65\u8a55\u4f30\u53ca\u6aa2\u67e5\uff0c\u4ee5\u4fbf\u8f49\u4ecb\u5230\u98a8\u6fd5\u75c5\u79d1\uff1b\u6216\u8005\u76f4\u63a5\u5230\u98a8\u6fd5\u75c5\u79d1\u5c31\u91ab\u3002<a href=\"https:\/\/www.blue.com.hk\/hk\/wemedi-outpatient-protector?discountCode=BLOGM1\" rel=\"noreferrer noopener\" target=\"_blank\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.blue.com.hk\/hk\/wemedi-outpatient-protector?discountCode=BLOGM1\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/06\/M1-1.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n<!-- DEBUG: $title = WeMedi \u9580\u8a3a\u4fdd --><!-- DEBUG: $price = 488 \u6e2f\u5143 --><!-- DEBUG: $features = Array\n(\n)\n --><!-- DEBUG: $discountCode = BLOGM1 -->\r\n<div class=\"product-promo-display-wrapper\" style=\"width:100%;max-width:100%;margin:20px auto;padding:20px;box-sizing:border-box;background:#F0F9FF;border-radius:12px;\">\r\n    \r\n        \r\n    \r\n    <!-- PRODUCT PROMO CARD -->\r\n    <!-- DEBUG: $discountCode raw = 'BLOGM1' --><!-- DEBUG: $discountCode type = string --><!-- DEBUG: $custom_url raw = 'discountCode' --><!-- DEBUG: $custom_url type = string --><!-- DEBUG: $discountCode in HTML = BLOGM1 --><!-- DEBUG: $custom_url in HTML = discountCode -->    <div class=\"product-promo-display\" \r\n         data-product-code=\"BBNMER10\" \r\n         data-series-name-code=\"\/wemedi-outpatient-protector\" \r\n         data-promo-code=\"BLOGM1\"\r\n         data-custom-url=\"discountCode\"\r\n         style=\"width:100%;padding:16px 16px 0 16px;box-sizing:border-box;display:flex;flex-direction:column;gap:8px;background:#ffffff;border-radius:16px;overflow:hidden;box-shadow:0 2px 8px rgba(0,0,0,0.10);\">\r\n        <!-- TOP SECTION: Title and Price -->\r\n        <div style=\"display:flex;flex-direction:row;align-items:flex-start;justify-content:space-between;gap:16px;\">\r\n            <!-- LEFT SIDE: Title -->\r\n            <div style=\"flex:1;display:flex;flex-direction:column;gap:4px;\">\r\n                <!-- Plan Header -->\r\n                                <div style=\"font-family:'Noto Sans HK',sans-serif;font-size:18px;font-weight:500;color:#1C1E22;line-height:133%;letter-spacing:0.16px;text-align:left;\">WeMedi \u9580\u8a3a\u4fdd<\/div>\r\n                                <!-- Product Detail -->\r\n                                <div style=\"font-family:'Noto Sans HK',sans-serif;font-size:14.4px;font-weight:400;color:#636972;line-height:150%;letter-spacing:0.16px;text-align:left;\">\u5168\u5e74\u7121\u9650\u6b21\u4ee5\u8a3a\u75c7\u512a\u60e0\u8cbb\u7528\u4eab\u75288\u5927\u9580\u8a3a\u670d\u52d9* \u51fa\u751f\u5f8c15\u5929\u81f380\u6b72\u90fd\u53d7\u4fdd<\/div>\r\n                            <\/div>\r\n            <!-- RIGHT SIDE: Price -->\r\n            <div style=\"display:flex;flex-direction:column;align-items:flex-end;gap:4px;text-align:right;\">\r\n                <div style=\"display:flex;align-items:baseline;gap:0;\">\r\n                    <span style=\"font-family:'Noto Sans HK',sans-serif;font-size:16px;color:#666;font-weight:400;\">HK$<\/span>\r\n                                            <span style=\"font-family:'Open Sans',sans-serif;font-size:42.63px;font-weight:600;color:#E92626;line-height:133%;letter-spacing:0%;\">388<\/span>\r\n                        <span style=\"font-family:'Noto Sans HK',sans-serif;font-size:16px;color:#666;font-weight:400;vertical-align:baseline;\">\/<\/span><span style=\"font-family:'Noto Sans HK',sans-serif;font-size:16px;color:#666;font-weight:400;vertical-align:baseline;\">\u5e74<\/span>                <\/div>\r\n                                    <div style=\"font-family:'Noto Sans HK',sans-serif;font-size:11.52px;font-weight:400;color:#636972;text-decoration:line-through;line-height:150%;letter-spacing:0.32px;text-align:center;\">HK$ 488<\/div>\r\n                            <\/div>\r\n        <\/div>\r\n        \r\n        <!-- EXTRA SPACING WHEN NO DISCOUNT -->\r\n                \r\n        <!-- PROMO CODE SECTION -->\r\n        <div style=\"width:100%;height:24px;display:flex;align-items:center;justify-content:space-between;padding:8px 0;gap:4px;\">\r\n            <span style=\"font-family:'Noto Sans HK',sans-serif;font-size:14px;color:#666;font-weight:400;\">\u512a\u60e0\u4ee3\u78bc<\/span>\r\n            <div style=\"display:flex;align-items:center;gap:4px;\">\r\n                                    <span style=\"font-family:'Noto Sans HK',sans-serif;font-size:18px;color:#3174CC;font-weight:700;letter-spacing:0.16px;\"> BLOGM1 <\/span>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        <!-- DESCRIPTION SECTION - Only show when there's a discount -->\r\n                                    \r\n        <!-- BUTTON -->\r\n        <button class=\"product-promo-display__button\" aria-label=\"\u7acb\u5373\u6295\u4fdd\" style=\"width:calc(100% + 32px);height:51px;margin:8px -16px 0 -16px;font-family:'Noto Sans HK',sans-serif;font-size:16px;font-weight:700;line-height:1;text-align:center;border:none;border-radius:0 0 16px 16px;background:#3174CC;color:#fff;padding:0;cursor:pointer;box-shadow:0 2px 4px rgba(0,0,0,0.1);\">\r\n            \u7acb\u5373\u6295\u4fdd        <\/button>\r\n    <\/div>\r\n    \r\n            <!-- PROMO REMARKS -->\r\n        <div class=\"promo-remarks\" style=\"margin-top:16px;text-align:left;\">\r\n            <div style=\"font-family:'Noto Sans HK',sans-serif;font-size:14px;font-weight:400;color:#666666;line-height:1.4;margin:0;\"><span data-sheets-root=\"1\">*\u6bcf\u500b\u9580\u8a3a\u91ab\u7642\u670d\u52d9\u985e\u5225\u65bc\u6bcf\u65e5\u53ef\u61c9\u8a3a1\u6b21\u3002\u6298\u6263\u512a\u60e0\u6703\u56e0\u61c9\u500b\u5225\u7db2\u7d61\u91ab\u751f\u53ca\u6bcf\u500b\u9580\u8a3a\u91ab\u7642\u670d\u52d9\u985e\u5225\u800c\u6709\u4e0d\u540c\u3002<\/span><\/div>\r\n        <\/div>\r\n        \r\n<\/div>\r\n\r\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">\u75db\u98a8\u7d93\u5e38\u767c\u4f5c\u9700\u6c42\u91ab\uff1fWeMedi \u9580\u8a3a\u4fdd\u5b88\u8b77\u4f60\u548c\u5bb6\u4eba\u7684\u5065\u5eb7<\/h2>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/www.blue.com.hk\/blog\/hk\/author\/blue-health\"><u>Blue\u5065\u5eb7\u9054\u4eba<\/u><\/a>\u70ba\u5927\u5bb6\u89e3\u7b54\u4e86\u300c\u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f\u300d\uff0c\u4ea6\u4ecb\u7d39\u4e86\u75db\u98a8\u6210\u56e0\u3001\u75c7\u72c0\uff0c\u4e26\u4e14\u63a8\u85a6\u4e86\u75db\u98a8\u98f2\u98df\u7981\u5fcc\u8868\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u75db\u98a8\u662f\u6162\u6027\u4ee3\u8b1d\u75be\u75c5\uff0c\u96d6\u7136\u75db\u98a8\u76ee\u524d\u7121\u6cd5\u6839\u6cbb\uff0c\u4f46\u8abf\u6574\u98f2\u98df\u3001\u6212\u53e3\u662f\u63a7\u5236\u75db\u98a8\u7684\u6709\u6548\u65b9\u6cd5\u3002\u5e73\u65e5\u9700\u8981\u63a7\u5236\u98f2\u98df\u4e4b\u9918\uff0c\u82e5\u7136\u75c7\u72c0\u56b4\u91cd\u4ea6\u9700\u8981\u6c42\u91ab\uff0c\u9577\u9060\u800c\u8a00\u6703\u662f\u3192\u7b46\u70ba\u6578\u4e0d\u5c11\u7684\u8cbb\u7528\u3002Blue\u7684\u9580\u8a3a\u91ab\u7642\u8a08\u5283\u300c<a href=\"https:\/\/www.blue.com.hk\/hk\/wemedi-outpatient-protector\">WeMedi\u9580\u8a3a\u4fdd<\/a>\u300d\uff0c\u7531\u51fa\u751f\u5f8c15\u5929\u81f380\u6b72\u90fd\u53d7\u4fdd\uff0c\u7d66\u4f60\u5168\u5e74\u7121\u9650\u6b21\u4f7f\u7528\u6307\u5b9a\u7db2\u7d61\u9580\u8a3a\u91ab\u7642\u670d\u52d9*\uff0c\u5305\u62ec\uff1a\u666e\u901a\u79d1\u9580\u8a3a\uff08\u90233\u5929\u57fa\u672c\u85e5\u7269\uff09\u3001\u5c08\u79d1\u9580\u8a3a\uff084\u5929\u57fa\u672c\u85e5\u7269\uff09\u3001\u7269\u7406\u6cbb\u7642\u3001\u4e2d\u91ab\u3001\u8dcc\u6253\u3001\u91dd\u7078\u6cbb\u7642\u3001\u810a\u91ab\u53ca\u7259\u79d1\u670d\u52d9\u3002\u6295\u4fdd\u300cWeMedi \u9580\u8a3a\u4fdd\u300d\u53ef\u4ee5\u5e6b\u4f60\u6e1b\u8f15\u91ab\u7642\u958b\u652f\uff0c\u8f15\u9b06\u5b88\u8b77\u4f60\u548c\u5bb6\u4eba\u7684\u5065\u5eb7\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.blue.com.hk\/hk\/weguard-pharmaeasy-protection-plan\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/04\/OTC.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u806f\u7d61Blue\u4e86\u89e3\u66f4\u591a\u4fdd\u96aa\u65b9\u6848<\/h2>\n\n\n\n<p>Blue\u63d0\u4f9b<a href=\"https:\/\/www.blue.com.hk\/hk\/short-term-endowment\">\u5132\u84c4<\/a>\u3001<a href=\"https:\/\/www.blue.com.hk\/hk\/category\/term-life-protection\">\u4eba\u58fd<\/a>\u3001<a href=\"https:\/\/www.blue.com.hk\/hk\/wecare-personal-accident-protection-plan-1\">\u610f\u5916<\/a>\u3001<a href=\"https:\/\/www.blue.com.hk\/hk\/category\/critical-illness-insurance\">\u5371\u75be<\/a>\u3001<a href=\"https:\/\/www.blue.com.hk\/hk\/category\/medical-cover\">\u9580\u8a3a\u91ab\u7642<\/a>\u53ca<a href=\"https:\/\/www.blue.com.hk\/hk\/weguard-pharmaeasy-protection-plan\">\u85e5\u5291<\/a>\u7b49\u591a\u7a2e\u4fdd\u96aa\u7522\u54c1\u3002\u5982\u6b32\u4e86\u89e3\u66f4\u591a\uff0c\u6b61\u8fce\u76f4\u63a5WhatsApp +852 9559 5665\u67e5\u8a62\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left\">*\u6bcf\u500b\u9580\u8a3a\u91ab\u7642\u670d\u52d9\u985e\u5225\u65bc\u6bcf\u65e5\u53ef\u61c9\u8a3a1\u6b21\u3002\u6298\u6263\u512a\u60e0\u6703\u56e0\u61c9\u500b\u5225\u7db2\u7d61\u91ab\u751f\u53ca\u6bcf\u500b\u9580\u8a3a\u91ab\u7642\u670d\u52d9\u985e\u5225\u800c\u6709\u4e0d\u540c\u3002 <br>\u4ee5\u4e0a\u7522\u54c1\u53ea\u65bc\u9999\u6e2f\u5883\u5167\u51fa\u552e\uff0c\u7522\u54c1\u53ca\u512a\u60e0\u53d7\u689d\u6b3e\u53ca\u7d30\u5247\u7d04\u675f\uff0c\u8a73\u60c5\u8acb\u53c3\u95b1\u76f8\u95dc\u7522\u54c1\u6982\u8981\u53ca\u4fdd\u55ae\u689d\u6b3e\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<br><a href=\"https:\/\/www.edh.tw\/article\/15535\">\u65e9\u5b89\u5065\u5eb7 &#8211; \u5c3f\u9178\u904e\u9ad8\u600e\u9ebc\u5403\uff1f\u63a7\u5236\u5c3f\u9178\u5fc5\u77e5\u7684\u4fc3\u4ee3\u8b1d\u98f2\u98df\u79d8\u8a23\uff01<\/a> <br><a href=\"https:\/\/www.ilong-termcare.com\/Article\/Detail\/2002\">\u611b\u9577\u7167\u63a7\u5236\u5c3f\u9178\u4e00\u5b9a\u8981\u77e5\u9053\u7684\u4e94\u5927\u98f2\u98df\u91cd\u9ede\uff0c\u8b93\u4f60\u9060\u96e2\u814e\u81df\u75c5\u8207\u52d5\u8108\u786c\u5316<\/a> <br><a href=\"https:\/\/twdnews.com\/Hyperspace\/1429-1\">\u53f0\u7063\u5065\u5eb7\u6587\u6458\u5831 &#8211; \u964d\u5c3f\u9178\u6700\u5feb\u7684\u98df\u7269<\/a> <br><a href=\"https:\/\/www.edh.tw\/article\/21994\">\u65e9\u5b89\u5065\u5eb7 &#8211; \u65e5\u91ab\u5e2b\u6559\u5403\u9999\u8549\u6392\u9209\u964d\u5c3f\u9178\uff0c\u7537\u661f\u5be6\u6e2c1\u9031\u5c31\u6709\u611f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a31\u591a\u75db\u98a8\u60a3\u8005\u95dc\u5fc3\uff1a\u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f\u96d6\u7136\u98f2\u98df\u63a7\u5236\u6709\u52a9\u65bc\u6e1b\u5c11\u75db\u98a8\u767c\u4f5c\u7684\u983b\u7387\uff0c\u4f46\u55ae\u9760\u6212\u53e3\u4e26\u4e0d\u80fd\u6839\u6cbb\u75db\u98a8\u3002\u4f46\u60f3\u6e1b\u4f4e\u75db\u98a8\u767c\u4f5c\u7684\u6a5f\u6703\uff0c\u907f\u514d\u9032\u98df\u560c\u5464\u542b\u91cf\u9ad8\u3001\u6709\u6a5f\u6703\u5c0e\u81f4\u5c3f\u9178\u5347\u9ad8\u7684\u98df\u7269\u4ecd\u7136\u662f\u6709\u6548\u7684\u65b9\u6cd5\u3002\u75db\u98a8\u60a3\u8005\u6709\u751a\u9ebc\u9700\u8981\u6212\u53e3\uff1f\u53c8\u6709\u751a\u9ebc\u98df\u7269\u80fd\u8212\u7de9\u75db\u98a8\uff1fBlue\u5065\u5eb7\u9054\u4eba\u5c07\u70ba\u5927\u5bb6\u8b1b\u89e3\u75db\u98a8\u7684\u6210\u56e0\u3001\u75c7\u72c0\uff0c\u4e26\u63d0\u4f9b\u8a73\u7d30\u7684\u75db\u98a8\u98f2\u98df\u7981\u5fcc\u8868\uff0c\u8b93\u4f60\u4e86\u89e3\u5982\u4f55\u900f\u904e\u98f2\u98df\u63a7\u5236\u75db\u98a8\u3002 \u75db\u98a8\u6210\u56e0 \u75db\u98a8\u6700\u4e3b\u8981\u6210\u56e0\u662f\u9ad4\u5167\u5c3f\u9178\u904e\u9ad8\uff0c\u800c\u5c3f\u9178\u7684\u4f86\u6e90\u4e3b\u8981\u6709\u5169\u7a2e\uff1a \u7576\u4eba\u9ad4\u7522\u751f\u904e\u591a\u5c3f\u9178\uff0c\u800c\u814e\u81df\u53c8\u7121\u6cd5\u6709\u6548\u6392\u51fa\u5c3f\u9178\uff0c\u4fbf\u6703\u5c0e\u81f4\u5c3f\u9178\u6c34\u5e73\u4e0a\u5347\u4e26\u9010\u6f38\u7a4d\u805a\u5728\u95dc\u7bc0\u8154\u5167\u5f62\u6210\u5c3f\u9178\u7d50\u6676\uff0c\u5f9e\u800c\u8a98\u767c\u75db\u98a8\uff0c\u4ee4\u95dc\u7bc0\u51fa\u73fe\u767c\u708e\u53cd\u61c9\u3001\u816b\u8139\u3001\u75bc\u75db\u3001\u751a\u81f3\u8b8a\u5f62\u7b49\u75c7\u72c0\u3002 \u4ee5\u4e0b\u662f\u9020\u6210\u9ad4\u5167\u5c3f\u9178\u904e\u9ad8\u7684\u539f\u56e0\uff1a \u5ef6\u4f38\u95b1\u8b80\uff1a\u814e\u7d50\u77f3\u6709\u81ea\u7136\u6392\u51fa\u65b9\u6cd5\u55ce\uff1f\u8a8d\u8b58\u814e\u7d50\u77f3\u75c7\u72c0\u3001\u6aa2\u67e5\u53ca\u6cbb\u7642 \u75db\u98a8\u75c7\u72c0 \u75db\u98a8\u4e3b\u8981\u5f71\u97ff\u60a3\u8005\u7684\u95dc\u7bc0\uff0c\u56e0\u6b64\u53c8\u88ab\u7a31\u70ba\u300c\u4ee3\u8b1d\u6027\u95dc\u7bc0\u708e\u300d\u3002\u5728\u75db\u98a8\u767c\u4f5c\u6642\uff0c\u60a3\u8005\u7684\u95dc\u7bc0\u6703\u816b\u8139\u75bc\u75db\uff0c\u5f71\u97ff\u60a3\u8005\u60c5\u7dd2\u53ca\u65e5\u5e38\u751f\u6d3b\u3002 \u5e38\u898b\u75db\u98a8\u75c7\u72c0\u5305\u62ec\uff1a \u75db\u98a8\u901a\u5e38\u6703\u7a81\u7136\u767c\u4f5c\uff0c\u82e5\u4e0d\u53ca\u6642\u8655\u7406\u6216\u6703\u5c0e\u81f4\u95dc\u7bc0\u9577\u671f\u53d7\u640d\u3002 \u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f \u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f\u75db\u98a8\u662f\u4e00\u7a2e\u6162\u6027\u4ee3\u8b1d\u75be\u75c5\uff0c\u76ee\u524d\u7121\u6cd5\u6839\u6cbb\uff0c\u4f46\u60a3\u8005\u4e5f\u7121\u9808\u904e\u65bc\u6182\u616e\uff0c\u56e0\u70ba\u75db\u98a8\u4ecd\u53ef\u900f\u904e\u8abf\u6574\u98f2\u98df\u3001\u85e5\u7269\u63a7\u5236\u4f86\u6e1b\u5c11\u767c\u4f5c\u983b\u7387\u3002\u5982\u679c\u75c7\u72c0\u8f03\u70ba\u56b4\u91cd\uff0c\u91ab\u751f\u6703\u6839\u64da\u60a3\u8005\u7684\u5c3f\u9178\u6c34\u5e73\u53ca\u8eab\u9ad4\u72c0\u6cc1\uff0c\u8655\u65b9\u964d\u5c3f\u9178\u85e5\u7269\uff08\u5982\u5225\u560c\u9187\uff09\u3001\u6b62\u75db\u85e5\u7269\u6216\u6297\u708e\u85e5\u7269\u3002\u6b64\u5916\uff0c\u6539\u5584\u751f\u6d3b\u7fd2\u6163\u5982\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u3001\u591a\u559d\u6c34\u3001\u898f\u5f8b\u904b\u52d5\u7b49\u90fd\u6709\u52a9\u65bc\u6539\u5584\u75db\u98a8\u72c0\u6cc1\uff0c\u6e1b\u5c11\u95dc\u7bc0\u640d\u5bb3\u7684\u98a8\u96aa\u3002 \u75db\u98a8\u6212\u53e3\u98f2\u98df\u5efa\u8b70 \u8abf\u6574\u98f2\u98df\u662f\u63a7\u5236\u75db\u98a8\u7684\u6709\u6548\u65b9\u6cd5\u3002\u75db\u98a8\u60a3\u8005\u5728\u98f2\u98df\u4e0a\u6709\u4e0d\u5c11\u6ce8\u610f\u4e8b\u9805\uff0c\u61c9\u907f\u514d\u9ad8\u560c\u5464\u98df\u7269\uff0c\u4ee5\u964d\u4f4e\u75db\u98a8\u767c\u4f5c\u7684\u98a8\u96aa\uff0c\u540c\u6642\u9078\u64c7\u4f4e\u560c\u5464\u98df\u7269\uff0c\u5354\u52a9\u8eab\u9ad4\u63a7\u5236\u5c3f\u9178\u6fc3\u5ea6\u3002 \u666e\u904d\u4f86\u8aaa\uff0c\u75db\u98a8\u6212\u53e3\u98df\u7269\u5305\u62ec\u9ad8\u86cb\u767d\u8cea\u3001\u9ad8\u560c\u5464\u98df\u7269\uff0c\u5982\u7d05\u8089\u3001\u52d5\u7269\u5167\u81df\u3001\u6d77\u9bae\u7b49\uff0c\u9152\u7cbe\u53ca\u9ad8\u8102\u98df\u7269\u4ea6\u6703\u5f71\u97ff\u5c3f\u9178\u4ee3\u8b1d\uff0c\u4ee5\u53ca\u76e1\u91cf\u9078\u64c7\u4f4e\u86cb\u767d\u8cea\u3001\u4f4e\u560c\u5464\u98df\u7269\uff0c\u5982\u96de\u80f8\u8089\u3001\u7626\u8089\u7b49\uff0c\u5e6b\u52a9\u63a7\u5236\u5c3f\u9178\u3002 \u75db\u98a8\u98f2\u98df\u7981\u5fcc\u8868 \u6b63\u5982\u4e0a\u8ff0\u63d0\u5230\uff0c\u75db\u98a8\u60a3\u8005\u61c9\u8a72\u900f\u904e\u98f2\u98df\u7ba1\u7406\u4f86\u6e1b\u5c11\u5c3f\u9178\u751f\u6210\uff0c\u907f\u514d\u9ad8\u560c\u5464\u98df\u7269\uff0c\u4ee5\u964d\u4f4e\u75db\u98a8\u767c\u4f5c\u7684\u98a8\u96aa\u3002\u60a3\u8005\u53ef\u53c3\u8003\u4ee5\u4e0b\u75db\u98a8\u98f2\u98df\u7981\u5fcc\u8868\u6212\u53e3\uff0c\u5118\u91cf\u907f\u514d\u4ee5\u4e0b\u5e7e\u985e\u98df\u7269\uff1a \u8212\u7de9\u75db\u98a8\u98df\u7269 \u96d6\u7136\u75db\u98a8\u60a3\u8005\u9700\u8981\u6212\u53e3\uff0c\u4f46\u6212\u53e3\u4e0d\u4ee3\u8868\u4e0d\u80fd\u4eab\u53d7\u7f8e\u98df\uff0c\u53ea\u8981\u75db\u98a8\u60a3\u8005\u4ee5\u4f4e\u560c\u5464\u3001\u4f4e\u86cb\u767d\u8cea\u3001\u9ad8\u7e96\u7dad\u3001\u9e7c\u6027\u651d\u53d6\u70ba\u98f2\u98df\u539f\u5247\uff0c\u4ecd\u7136\u53ef\u4ee5\u6839\u64da\u500b\u4eba\u559c\u597d\u88fd\u4f5c\u5c6c\u65bc\u81ea\u5df1\u7684\u9910\u55ae\u3002\u4ee5\u4e0b\u70ba\u8212\u7de9\u75db\u98a8\u98df\u7269\u7684\u4f8b\u5b50\uff1a \u9700\u8981\u7559\u610f\u7684\u662f\uff0c\u7db2\u4e0a\u6d41\u50b3\u300c\u75db\u98a8\u4e0d\u80fd\u5403\u9999\u8549\u300d\u7684\u8aaa\u6cd5\u4e26\u4e0d\u5b8c\u5168\u6b63\u78ba\u3002\u9999\u8549\u5c6c\u65bc\u9e7c\u6027\u53ca\u4f4e\u560c\u5464\u98df\u7269\uff0c\u6709\u52a9\u4eba\u9ad4\u6392\u51fa\u5c3f\u9178\u3002\u96d6\u7136\u5982\u6b64\uff0c\u9999\u8549\u4ea6\u6709\u8f03\u9ad8\u542b\u91cf\u7684\u9240\u5143\u7d20\uff0c\u5982\u75db\u98a8\u60a3\u8005\u540c\u6642\u60a3\u6709\u814e\u75c5\uff0c\u5247\u61c9\u9069\u91cf\u98df\u7528\uff0c\u4ee5\u514d\u5f71\u97ff\u814e\u529f\u80fd\u3002 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":9721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[246],"class_list":["post-9720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-29","tag-246"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f\u4e00\u6587\u7747\u6e05\u75db\u98a8\u6210\u56e0\u3001\u75c7\u72c0\u3001\u6212\u53e3\u98f2\u98df\u7981\u5fcc\u8868 - Blue<\/title>\n<meta name=\"description\" content=\"\u672c\u6587\u4ecb\u7d39\u75db\u98a8\u6210\u56e0\u3001\u75c7\u72c0\uff0c\u70ba\u5927\u5bb6\u89e3\u7b54\u300c\u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f\u300d\u7684\u7591\u554f\uff0c\u4e26\u63d0\u4f9b\u75db\u98a8\u98f2\u98df\u7981\u5fcc\u8868\uff0c\u8b93\u5927\u5bb6\u4e86\u89e3\u81ea\u5df1\u8a72\u6212\u53e3\u7684\u98df\u7269\uff0c\u4ee5\u63a7\u5236\u5c3f\u9178\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blue.com.hk\/blog\/hk\/\u5065\u5eb7\u8cc7\u8a0a\/gout-diet-what-to-eat-and-avoid\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f\u4e00\u6587\u7747\u6e05\u75db\u98a8\u6210\u56e0\u3001\u75c7\u72c0\u3001\u6212\u53e3\u98f2\u98df\u7981\u5fcc\u8868 - Blue\" \/>\n<meta property=\"og:description\" content=\"\u672c\u6587\u4ecb\u7d39\u75db\u98a8\u6210\u56e0\u3001\u75c7\u72c0\uff0c\u70ba\u5927\u5bb6\u89e3\u7b54\u300c\u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f\u300d\u7684\u7591\u554f\uff0c\u4e26\u63d0\u4f9b\u75db\u98a8\u98f2\u98df\u7981\u5fcc\u8868\uff0c\u8b93\u5927\u5bb6\u4e86\u89e3\u81ea\u5df1\u8a72\u6212\u53e3\u7684\u98df\u7269\uff0c\u4ee5\u63a7\u5236\u5c3f\u9178\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.blue.com.hk\/blog\/hk\/\u5065\u5eb7\u8cc7\u8a0a\/gout-diet-what-to-eat-and-avoid\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/blueinsurancehk\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-13T09:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T06:47:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/07\/\u6212\u53e3\u53ef\u4ee5\u6839\u6cbb\u75db\u98a8\u55ce\uff1f.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"840\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blue\u5065\u5eb7\u9054\u4eba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blue\u5065\u5eb7\u9054\u4eba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/gout-diet-what-to-eat-and-avoid\",\"url\":\"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/gout-diet-what-to-eat-and-avoid\",\"name\":\"\u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f\u4e00\u6587\u7747\u6e05\u75db\u98a8\u6210\u56e0\u3001\u75c7\u72c0\u3001\u6212\u53e3\u98f2\u98df\u7981\u5fcc\u8868 - Blue\",\"isPartOf\":{\"@id\":\"https:\/\/www.blue.com.hk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/gout-diet-what-to-eat-and-avoid#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/gout-diet-what-to-eat-and-avoid#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/07\/\u6212\u53e3\u53ef\u4ee5\u6839\u6cbb\u75db\u98a8\u55ce\uff1f.jpeg\",\"datePublished\":\"2025-02-13T09:53:00+00:00\",\"dateModified\":\"2025-12-15T06:47:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.blue.com.hk\/blog\/#\/schema\/person\/846ce8e37ca7207372d403b6e4160a41\"},\"description\":\"\u672c\u6587\u4ecb\u7d39\u75db\u98a8\u6210\u56e0\u3001\u75c7\u72c0\uff0c\u70ba\u5927\u5bb6\u89e3\u7b54\u300c\u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f\u300d\u7684\u7591\u554f\uff0c\u4e26\u63d0\u4f9b\u75db\u98a8\u98f2\u98df\u7981\u5fcc\u8868\uff0c\u8b93\u5927\u5bb6\u4e86\u89e3\u81ea\u5df1\u8a72\u6212\u53e3\u7684\u98df\u7269\uff0c\u4ee5\u63a7\u5236\u5c3f\u9178\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/gout-diet-what-to-eat-and-avoid#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/gout-diet-what-to-eat-and-avoid\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/gout-diet-what-to-eat-and-avoid#primaryimage\",\"url\":\"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/07\/\u6212\u53e3\u53ef\u4ee5\u6839\u6cbb\u75db\u98a8\u55ce\uff1f.jpeg\",\"contentUrl\":\"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/07\/\u6212\u53e3\u53ef\u4ee5\u6839\u6cbb\u75db\u98a8\u55ce\uff1f.jpeg\",\"width\":1600,\"height\":840},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/gout-diet-what-to-eat-and-avoid#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.blue.com.hk\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6212\u53e3\u53ef\u4ee5\u6839\u6cbb\u75db\u98a8\u55ce\uff1f\u75db\u98a8\u6210\u56e0\u3001\u75c7\u72c0\u53ca\u98f2\u98df\u7981\u5fcc\u8868\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.blue.com.hk\/blog\/#website\",\"url\":\"https:\/\/www.blue.com.hk\/blog\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.blue.com.hk\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.blue.com.hk\/blog\/#\/schema\/person\/846ce8e37ca7207372d403b6e4160a41\",\"name\":\"Blue\u5065\u5eb7\u9054\u4eba\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.blue.com.hk\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/07\/Blue_health-1.png\",\"contentUrl\":\"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/07\/Blue_health-1.png\",\"caption\":\"Blue\u5065\u5eb7\u9054\u4eba\"},\"sameAs\":[\"https:\/\/www.blue.com.hk\",\"https:\/\/www.facebook.com\/blueinsurancehk\",\"https:\/\/www.instagram.com\/blueinsurancehk\",\"https:\/\/www.youtube.com\/@BlueHKinsurance\"],\"url\":\"https:\/\/www.blue.com.hk\/blog\/hk\/author\/blue-health\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f\u4e00\u6587\u7747\u6e05\u75db\u98a8\u6210\u56e0\u3001\u75c7\u72c0\u3001\u6212\u53e3\u98f2\u98df\u7981\u5fcc\u8868 - Blue","description":"\u672c\u6587\u4ecb\u7d39\u75db\u98a8\u6210\u56e0\u3001\u75c7\u72c0\uff0c\u70ba\u5927\u5bb6\u89e3\u7b54\u300c\u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f\u300d\u7684\u7591\u554f\uff0c\u4e26\u63d0\u4f9b\u75db\u98a8\u98f2\u98df\u7981\u5fcc\u8868\uff0c\u8b93\u5927\u5bb6\u4e86\u89e3\u81ea\u5df1\u8a72\u6212\u53e3\u7684\u98df\u7269\uff0c\u4ee5\u63a7\u5236\u5c3f\u9178\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.blue.com.hk\/blog\/hk\/\u5065\u5eb7\u8cc7\u8a0a\/gout-diet-what-to-eat-and-avoid","og_locale":"en_US","og_type":"article","og_title":"\u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f\u4e00\u6587\u7747\u6e05\u75db\u98a8\u6210\u56e0\u3001\u75c7\u72c0\u3001\u6212\u53e3\u98f2\u98df\u7981\u5fcc\u8868 - Blue","og_description":"\u672c\u6587\u4ecb\u7d39\u75db\u98a8\u6210\u56e0\u3001\u75c7\u72c0\uff0c\u70ba\u5927\u5bb6\u89e3\u7b54\u300c\u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f\u300d\u7684\u7591\u554f\uff0c\u4e26\u63d0\u4f9b\u75db\u98a8\u98f2\u98df\u7981\u5fcc\u8868\uff0c\u8b93\u5927\u5bb6\u4e86\u89e3\u81ea\u5df1\u8a72\u6212\u53e3\u7684\u98df\u7269\uff0c\u4ee5\u63a7\u5236\u5c3f\u9178\u3002","og_url":"https:\/\/www.blue.com.hk\/blog\/hk\/\u5065\u5eb7\u8cc7\u8a0a\/gout-diet-what-to-eat-and-avoid","article_author":"https:\/\/www.facebook.com\/blueinsurancehk","article_published_time":"2025-02-13T09:53:00+00:00","article_modified_time":"2025-12-15T06:47:12+00:00","og_image":[{"width":1600,"height":840,"url":"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/07\/\u6212\u53e3\u53ef\u4ee5\u6839\u6cbb\u75db\u98a8\u55ce\uff1f.jpeg","type":"image\/jpeg"}],"author":"Blue\u5065\u5eb7\u9054\u4eba","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Blue\u5065\u5eb7\u9054\u4eba","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/gout-diet-what-to-eat-and-avoid","url":"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/gout-diet-what-to-eat-and-avoid","name":"\u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f\u4e00\u6587\u7747\u6e05\u75db\u98a8\u6210\u56e0\u3001\u75c7\u72c0\u3001\u6212\u53e3\u98f2\u98df\u7981\u5fcc\u8868 - Blue","isPartOf":{"@id":"https:\/\/www.blue.com.hk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/gout-diet-what-to-eat-and-avoid#primaryimage"},"image":{"@id":"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/gout-diet-what-to-eat-and-avoid#primaryimage"},"thumbnailUrl":"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/07\/\u6212\u53e3\u53ef\u4ee5\u6839\u6cbb\u75db\u98a8\u55ce\uff1f.jpeg","datePublished":"2025-02-13T09:53:00+00:00","dateModified":"2025-12-15T06:47:12+00:00","author":{"@id":"https:\/\/www.blue.com.hk\/blog\/#\/schema\/person\/846ce8e37ca7207372d403b6e4160a41"},"description":"\u672c\u6587\u4ecb\u7d39\u75db\u98a8\u6210\u56e0\u3001\u75c7\u72c0\uff0c\u70ba\u5927\u5bb6\u89e3\u7b54\u300c\u75db\u98a8\u53ef\u4ee5\u6839\u6cbb\u55ce\uff1f\u300d\u7684\u7591\u554f\uff0c\u4e26\u63d0\u4f9b\u75db\u98a8\u98f2\u98df\u7981\u5fcc\u8868\uff0c\u8b93\u5927\u5bb6\u4e86\u89e3\u81ea\u5df1\u8a72\u6212\u53e3\u7684\u98df\u7269\uff0c\u4ee5\u63a7\u5236\u5c3f\u9178\u3002","breadcrumb":{"@id":"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/gout-diet-what-to-eat-and-avoid#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/gout-diet-what-to-eat-and-avoid"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/gout-diet-what-to-eat-and-avoid#primaryimage","url":"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/07\/\u6212\u53e3\u53ef\u4ee5\u6839\u6cbb\u75db\u98a8\u55ce\uff1f.jpeg","contentUrl":"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/07\/\u6212\u53e3\u53ef\u4ee5\u6839\u6cbb\u75db\u98a8\u55ce\uff1f.jpeg","width":1600,"height":840},{"@type":"BreadcrumbList","@id":"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/gout-diet-what-to-eat-and-avoid#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.blue.com.hk\/blog\/"},{"@type":"ListItem","position":2,"name":"\u6212\u53e3\u53ef\u4ee5\u6839\u6cbb\u75db\u98a8\u55ce\uff1f\u75db\u98a8\u6210\u56e0\u3001\u75c7\u72c0\u53ca\u98f2\u98df\u7981\u5fcc\u8868"}]},{"@type":"WebSite","@id":"https:\/\/www.blue.com.hk\/blog\/#website","url":"https:\/\/www.blue.com.hk\/blog\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.blue.com.hk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.blue.com.hk\/blog\/#\/schema\/person\/846ce8e37ca7207372d403b6e4160a41","name":"Blue\u5065\u5eb7\u9054\u4eba","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.blue.com.hk\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/07\/Blue_health-1.png","contentUrl":"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/07\/Blue_health-1.png","caption":"Blue\u5065\u5eb7\u9054\u4eba"},"sameAs":["https:\/\/www.blue.com.hk","https:\/\/www.facebook.com\/blueinsurancehk","https:\/\/www.instagram.com\/blueinsurancehk","https:\/\/www.youtube.com\/@BlueHKinsurance"],"url":"https:\/\/www.blue.com.hk\/blog\/hk\/author\/blue-health"}]}},"_links":{"self":[{"href":"https:\/\/www.blue.com.hk\/blog\/wp-json\/wp\/v2\/posts\/9720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blue.com.hk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blue.com.hk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blue.com.hk\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blue.com.hk\/blog\/wp-json\/wp\/v2\/comments?post=9720"}],"version-history":[{"count":7,"href":"https:\/\/www.blue.com.hk\/blog\/wp-json\/wp\/v2\/posts\/9720\/revisions"}],"predecessor-version":[{"id":13788,"href":"https:\/\/www.blue.com.hk\/blog\/wp-json\/wp\/v2\/posts\/9720\/revisions\/13788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blue.com.hk\/blog\/wp-json\/wp\/v2\/media\/9721"}],"wp:attachment":[{"href":"https:\/\/www.blue.com.hk\/blog\/wp-json\/wp\/v2\/media?parent=9720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blue.com.hk\/blog\/wp-json\/wp\/v2\/categories?post=9720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blue.com.hk\/blog\/wp-json\/wp\/v2\/tags?post=9720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}