{"id":9304,"date":"2025-04-15T14:58:00","date_gmt":"2025-04-15T14:58:00","guid":{"rendered":"https:\/\/www.blue.com.hk\/wp\/?p=9304"},"modified":"2025-12-15T08:08:28","modified_gmt":"2025-12-15T08:08:28","slug":"melatonin-uses-and-side-effects","status":"publish","type":"post","link":"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/melatonin-uses-and-side-effects","title":{"rendered":"\u892a\u9ed1\u6fc0\u7d20\u908a\u96bb\u597d\uff1f\u892a\u9ed1\u6fc0\u7d20\u529f\u6548\u3001\u5291\u91cf\u53ca\u526f\u4f5c\u7528"},"content":{"rendered":"\n<p>\u73fe\u4ee3\u57ce\u5e02\u4eba\u5de5\u4f5c\u58d3\u529b\u5927\uff0c\u5c0e\u81f4\u7761\u7720\u8cea\u7d20\u5dee\u548c\u5931\u7720\u7b49\u554f\u984c\u51fa\u73fe\u3002\u70ba\u4e86\u89e3\u6c7a\u9019\u500b\u554f\u984c\uff0c\u4e0d\u5c11\u4eba\u6703\u9078\u64c7\u670d\u7528\u892a\u9ed1\u6fc0\u7d20\u4f86\u6539\u5584\u7761\u7720\u8cea\u7d20\u3002\u7a76\u7adf\u892a\u9ed1\u6fc0\u7d20\u908a\u96bb\u597d\uff1f<a href=\"https:\/\/www.blue.com.hk\/blog\/hk\/\"><u>Blue\u5065\u5eb7\u9054\u4eba<\/u><\/a>\u5c07\u70ba\u4f60\u4ecb\u7d39\u892a\u9ed1\u6fc0\u7d20\u529f\u6548\u3001\u5efa\u8b70\u670d\u7528\u5291\u91cf\uff0c\u4ee5\u53ca\u892a\u9ed1\u6fc0\u7d20\u7684\u526f\u4f5c\u7528\uff0c\u5e6b\u52a9\u4f60\u9078\u64c7\u6700\u9069\u5408\u7684\u7522\u54c1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u892a\u9ed1\u6fc0\u7d20\u662f\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n<p>\u892a\u9ed1\u6fc0\u7d20\uff08Melatonin\uff09\u662f\u5927\u8166\u677e\u679c\u9ad4\u81ea\u7136\u5206\u6ccc\u7684\u4e00\u7a2e\u6fc0\u7d20\uff0c\u4e3b\u8981\u4f86\u8abf\u7bc0\u4eba\u9ad4\u7684\u751f\u7406\u6642\u9418\uff08\u4e5f\u7a31\u70ba\u7761\u7720\uff0d\u89ba\u9192\u9031\u671f\uff09\u3002\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\u4e3b\u8981\u53d7\u5230\u5149\u7dda\u7684\u5f71\u97ff\uff0c\u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c\u677e\u679c\u9ad4\u6703\u5728\u665a\u4e0a\u5206\u6ccc\u5927\u91cf\u7684\u892a\u9ed1\u6fc0\u7d20\uff0c\u4ee4\u6211\u5011\u7522\u751f\u7761\u610f\u3002\u5929\u4eae\u5f8c\uff0c\u5149\u7dda\u6703\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u4ee4\u6fc3\u5ea6\u9010\u6f38\u964d\u4f4e\uff0c\u5e6b\u52a9\u6211\u5011\u9192\u4f86\u3002\u7576\u9ad4\u5167\u7684\u892a\u9ed1\u6fc0\u7d20\u6fc3\u5ea6\u6700\u9ad8\uff0c\u7761\u7720\u8cea\u7d20\u6703\u66f4\u597d\uff0c\u56e0\u6b64\u892a\u9ed1\u6fc0\u7d20\u5e38\u88ab\u7a31\u70ba\u300c\u7761\u7720\u6fc0\u7d20\u300d\u3002<\/p>\n\n\n\n<p>\u7531\u65bc\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\u8207\u5149\u7dda\u6709\u95dc\uff0c\u73fe\u4ee3\u4eba\u9577\u6642\u9593\u66b4\u9732\u65bc\u5f37\u5149\uff08\u4f8b\u5982\u624b\u6a5f\u3001\u96fb\u8166\u87a2\u5e55\u7684\u85cd\u5149\uff09\u6703\u5e72\u64fe\u892a\u9ed1\u6fc0\u7d20\u7684\u6b63\u5e38\u5206\u6ccc\uff0c\u9032\u800c\u5f71\u97ff\u7761\u7720\u8cea\u7d20\u3002\u6b64\u5916\uff0c\u58d3\u529b\u548c\u7126\u616e\u7b49\u5fc3\u7406\u56e0\u7d20\u6703\u63d0\u9ad8\u76ae\u8cea\u9187\u6c34\u5e73\uff0c\u800c\u76ae\u8cea\u9187\u6703\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u4ee4\u5931\u7720\u7b49\u554f\u984c\u66f4\u56b4\u91cd\u3002\u96d6\u7136\u892a\u9ed1\u6fc0\u7d20\u662f\u4eba\u9ad4\u53ef\u4ee5\u81ea\u7136\u5206\u6ccc\u7684\u6fc0\u7d20\uff0c\u4f46\u7531\u65bc\u4ee5\u4e0a\u7a2e\u7a2e\u5e72\u64fe\u892a\u9ed1\u6fc0\u7d20\u7684\u539f\u56e0\uff0c\u5e02\u9762\u4e0a\u4ea6\u6709\u8a31\u591a\u892a\u9ed1\u6fc0\u7d20\u88dc\u5145\u54c1\uff0c\u4e3b\u8981\u5e6b\u52a9\u6539\u5584\u5931\u7720\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.blue.com.hk\/blog\/hk\/protecting-your-eyes-from-tiredness\/\">\u3010\u8b77\u773c\u65b9\u6cd5\u3011\u9577\u671f\u5c0d\u4f4f\u624b\u6a5f\u96fb\u8166\u773c\u775b\u6613\u75b2\u52de\uff1f5\u5927\u8b77\u773c\u65b9\u6cd5\u4f60\u8981\u77e5<\/a><a href=\"https:\/\/www.blue.com.hk\/hk\/wecare-critical-illness-protection-plan-1?discountCode=BLOGCI1\" rel=\"noreferrer noopener\" target=\"_blank\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.blue.com.hk\/hk\/wecare-critical-illness-protection-plan-1?discountCode=BLOGCI1\"><img decoding=\"async\" src=\"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/06\/image-1.png\" alt=\"\" style=\"width:1100px;height:auto\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u892a\u9ed1\u6fc0\u7d20\u7684\u529f\u6548<\/h2>\n\n\n\n<p>\u892a\u9ed1\u6fc0\u7d20\u7684\u4e3b\u8981\u529f\u6548\u5305\u62ec\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6539\u5584\u7761\u7720\u8cea\u7d20<\/h3>\n\n\n\n<p>\u892a\u9ed1\u6fc0\u7d20\u7684\u4e3b\u8981\u529f\u80fd\u70ba\u8abf\u7bc0\u7761\u7720\u9031\u671f\u3002\u5b83\u53ef\u4ee5\u5e6b\u52a9\u7e2e\u77ed\u5165\u7761\u6642\u9593\uff0c\u6e1b\u5c11\u591c\u9593\u9192\u4f86\u7684\u6b21\u6578\uff0c\u4e26\u63d0\u9ad8\u6574\u9ad4\u7761\u7720\u8cea\u7d20\u3002\u5c0d\u5931\u7720\u60a3\u8005\u6216\u8f2a\u73ed\u5de5\u4f5c\u4eba\u58eb\u4f86\u8aaa\uff0c\u53ef\u80fd\u7279\u5225\u9700\u8981\u670d\u7528\u892a\u9ed1\u6fc0\u7d20\u88dc\u5145\u54c1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6297\u6c27\u5316<\/h3>\n\n\n\n<p>\u9664\u4e86\u6539\u5584\u7761\u7720\u8cea\u7d20\uff0c\u892a\u9ed1\u6fc0\u7d20\u4ea6\u5177\u5099\u6297\u6c27\u5316\u529f\u80fd\uff0c\u80fd\u4e2d\u548c\u9ad4\u5167\u7684\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u7d30\u80de\u640d\u50b7\u3002\u6297\u6c27\u5316\u4f5c\u7528\u4e0d\u50c5\u6709\u52a9\u5ef6\u7de9\u7d30\u80de\u8001\u5316\u7684\u901f\u5ea6\uff0c\u9084\u53ef\u4ee5\u7dad\u8b77\u5fc3\u81df\u548c\u76ae\u819a\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u589e\u5f37\u514d\u75ab\u80fd\u529b<\/h3>\n\n\n\n<p>\u892a\u9ed1\u6fc0\u7d20\u80fd\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\uff0c\u5b83\u53ef\u4ee5\u4fc3\u9032 T \u6dcb\u5df4\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u5f9e\u800c\u589e\u5f37\u8eab\u9ad4\u7684\u6574\u9ad4\u514d\u75ab\u53cd\u61c9\u3002\u9019\u7a2e\u514d\u75ab\u8abf\u7bc0\u4f5c\u7528\u53ef\u80fd\u6709\u52a9\u63d0\u9ad8\u8eab\u9ad4\u62b5\u6297\u5404\u7a2e\u75be\u75c5\u7684\u80fd\u529b\uff0c\u5305\u62ec\u67d0\u4e9b\u6162\u6027\u708e\u75c7\u548c\u904e\u654f\u53cd\u61c9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u892a\u9ed1\u6fc0\u7d20\u7684\u5efa\u8b70\u5291\u91cf\u548c\u670d\u7528\u6642\u9593<\/h2>\n\n\n\n<p>\u670d\u7528\u892a\u9ed1\u6fc0\u7d20\u5291\u91cf\u56e0\u4eba\u800c\u7570\uff0c\u5efa\u8b70\u7bc4\u570d\u70ba\u6bcf\u5929 0.5 \u6beb\u514b\u81f3 5 \u6beb\u514b\u3002\u5c0d\u65bc\u5927\u591a\u6578\u4eba\uff0c\u5efa\u8b70\u6bcf\u6b21\u670d\u7528\u7d04 2 \u6beb\u514b\u7684\u5291\u91cf\uff0c\u4e14\u4e0d\u61c9\u8d85\u904e 5 \u6beb\u514b\u3002\u91ab\u751f\u53ef\u80fd\u5efa\u8b70\u6bcf\u661f\u671f\u670d\u7528 2 \u81f3 3 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class=\"wp-block-list\">\n<li>\u5b55\u5a66\u8207\u54fa\u4e73\u671f\u5a66\u5973\uff1a\u76ee\u524d\u7f3a\u4e4f\u8db3\u5920\u7684\u7814\u7a76\u8b49\u660e\u892a\u9ed1\u6fc0\u7d20\u5c0d\u5b55\u5a66\u53ca\u54fa\u4e73\u671f\u5a66\u5973\u7684\u5b89\u5168\u6027\uff0c\u56e0\u6b64\u4e0d\u5efa\u8b70\u81ea\u884c\u670d\u7528<\/li>\n\n\n\n<li>\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u60a3\u8005\uff1a\u985e\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u548c\u7d05\u6591\u6027\u72fc\u7621\u60a3\u8005\u670d\u7528\u892a\u9ed1\u6fc0\u7d20\u53ef\u80fd\u6703\u523a\u6fc0\u514d\u75ab\u7cfb\u7d71\uff0c\u6709\u6a5f\u6703\u52a0\u5287\u75c5\u60c5<\/li>\n\n\n\n<li>\u6b63\u5728\u670d\u7528\u5176\u4ed6\u85e5\u7269\u4eba\u58eb\uff1a\u892a\u9ed1\u6fc0\u7d20\u53ef\u80fd\u8207\u6297\u6291\u9b31\u85e5\u3001\u8840\u58d3\u85e5\u6216\u6297\u51dd\u5291\u7b49\u85e5\u7269\u4e92\u76f8\u5f71\u97ff\uff0c\u4f7f\u7528\u524d\u61c9\u8aee\u8a62\u91ab\u751f<\/li>\n\n\n\n<li>\u5152\u7ae5\u8207\u9752\u5c11\u5e74\uff1a\u892a\u9ed1\u6fc0\u7d20\u5c0d 18 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class=\"wp-block-heading\">\u892a\u9ed1\u6fc0\u7d20\u908a\u96bb\u597d\uff1f<\/h2>\n\n\n\n<p>\u9078\u64c7\u892a\u9ed1\u6fc0\u7d20\u908a\u96bb\u597d\u6642\uff0c\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u9700\u6c42\u800c\u8003\u616e\u4e0d\u540c\u7684\u985e\u578b\u548c\u6210\u4efd\uff0c\u4ee5\u9054\u5230\u6700\u597d\u7684\u6548\u679c\u3002\u5e38\u898b\u7684\u892a\u9ed1\u6fc0\u7d20\u88dc\u5145\u54c1\u4e00\u822c\u6709\u5206\u300c\u5feb\u91cb\u578b\u300d\u548c\u300c\u7de9\u91cb\u578b\u300d\uff0c\u5feb\u91cb\u578b\u80fd\u5feb\u901f\u91cb\u653e\u892a\u9ed1\u6fc0\u7d20\uff0c\u6709\u52a9\u5feb\u901f\u5165\u7761\uff0c\u4f46\u6548\u679c\u6bd4\u8f03\u77ed\u66ab\uff0c\u6709\u6548\u6539\u5584\u56e0\u6642\u5dee\u6216\u77ed\u671f\u58d3\u529b\u5f15\u8d77\u7684\u5931\u7720\u554f\u984c\u3002\u7de9\u91cb\u578b\u5247\u6703\u6162\u6162\u91cb\u653e\u892a\u9ed1\u6fc0\u7d20\uff0c\u6a21\u64ec\u4eba\u9ad4\u81ea\u7136\u5206\u6ccc\u7684\u901f\u5ea6\uff0c\u80fd\u5e6b\u52a9\u7dad\u6301\u6574\u665a\u7684\u7761\u7720\u8cea\u91cf\u3002<\/p>\n\n\n\n<p>\u9078\u64c7\u892a\u9ed1\u6fc0\u7d20\u88dc\u5145\u54c1\u6642\u4ea6\u8981\u4e86\u89e3\u7522\u54c1\u7684\u6210\u4efd\uff0c\u6709\u90e8\u5206\u88dc\u5145\u54c1\u53ef\u80fd\u9084\u5305\u542b\u5176\u4ed6\u8f14\u52a9\u6210\u4efd\uff0c\u4f8b\u5982\u7de9\u91cb\u5291\u6216\u9632\u8150\u5291\u7b49\u3002\u5efa\u8b70\u9078\u64c7\u6210\u4efd\u7d14\u6de8\u3001\u6c92\u6709\u6dfb\u52a0\u5316\u5b78\u6210\u4efd\u7684\u7522\u54c1\uff0c\u4ee5\u78ba\u4fdd<a href=\"https:\/\/www.blue.com.hk\/blog\/hk\/hot-health-wellness-supplement-2021\/\">\u88dc\u5145\u54c1<\/a>\u4e0d\u6703\u5c0d\u5065\u5eb7\u9020\u6210\u5f71\u97ff\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9762\u5c0d\u5931\u7720\u554f\u984c \u53ef\u8003\u616e\u5c08\u79d1\u6cbb\u7642<\/h2>\n\n\n\n<p>\u670d\u7528\u88dc\u5145\u54c1\u524d\u5efa\u8b70\u4e86\u89e3\u892a\u9ed1\u6fc0\u7d20\u529f\u6548\u3001\u5291\u91cf\u548c\u526f\u4f5c\u7528\uff0c\u4ee5\u6c7a\u5b9a\u892a\u9ed1\u6fc0\u7d20\u908a\u96bb\u597d\u3002\u5982\u679c\u4f60\u6709\u5931\u7720\u554f\u984c\uff0c\u9664\u4e86\u670d\u7528\u892a\u9ed1\u6fc0\u7d20\u7b49\u88dc\u5145\u54c1\u4f86\u6539\u5584\u7761\u7720\u8cea\u7d20\u5916\uff0c\u4ea6\u53ef\u4ee5\u5c0b\u6c42\u5c08\u696d\u91ab\u751f\u7684\u5354\u52a9\u3002\u5982\u679c\u9700\u8981\u770b\u5c08\u79d1\u91ab\u751f\uff0c\u53ef\u8003\u616eBlue\u9580\u8a3a\u91ab\u7642\u8a08\u5283\u300c<a href=\"https:\/\/www.blue.com.hk\/hk\/wemedi-outpatient-protector\">WeMedi \u9580\u8a3a\u4fdd<\/a>\u300d\u3002\u8a08\u5283\u8b93\u4f60\u53ef\u4ee5\u5168\u5e74\u7121\u9650\u6b21\u4ee5\u512a\u60e0\u50f9\u4f7f\u7528\u6307\u5b9a\u7db2\u7d61\u9580\u8a3a\u91ab\u7642\u670d\u52d9\uff0c\u6db5\u84cb\u666e\u901a\u79d1\u9580\u8a3a\uff08\u90233\u5929\u57fa\u672c\u85e5\u7269\uff09\u3001\u5c08\u79d1\u9580\u8a3a\uff08\u5305\u62ec\u7cbe\u795e\u79d1\u5c08\u79d1\uff0c\u90234\u5929\u57fa\u672c\u85e5\u7269\uff09\u3001\u7269\u7406\u6cbb\u7642\u4ee5\u81f3\u7259\u79d1\u670d\u52d9\u7b49\u9580\u8a3a\u670d\u52d9*\uff0c\u4ee5\u6e1b\u8f15\u65e5\u5e38\u91ab\u7642\u8ca0\u64d4\u4e26\u53ca\u65e9\u8655\u7406\u5931\u7720\u7b49\u5065\u5eb7\u554f\u984c\u3002<a href=\"https:\/\/www.blue.com.hk\/hk\/wemedi-outpatient-protector?discountCode=BLOGM1\" rel=\"noreferrer noopener\" target=\"_blank\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.blue.com.hk\/hk\/wemedi-outpatient-protector?discountCode=BLOGM1\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/06\/M1-1.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n<!-- DEBUG: $title = WeMedi \u9580\u8a3a\u4fdd --><!-- DEBUG: $price = 488 \u6e2f\u5143 --><!-- DEBUG: $features = Array\n(\n)\n --><!-- DEBUG: $discountCode = BLOGM1 -->\r\n<div class=\"product-promo-display-wrapper\" style=\"width:100%;max-width:100%;margin:20px auto;padding:20px;box-sizing:border-box;background:#F0F9FF;border-radius:12px;\">\r\n    \r\n        \r\n    \r\n    <!-- PRODUCT PROMO CARD -->\r\n    <!-- DEBUG: $discountCode raw = 'BLOGM1' --><!-- DEBUG: $discountCode type = string --><!-- DEBUG: $custom_url raw = 'discountCode' --><!-- DEBUG: $custom_url type = string --><!-- DEBUG: $discountCode in HTML = BLOGM1 --><!-- DEBUG: $custom_url in HTML = discountCode -->    <div class=\"product-promo-display\" \r\n         data-product-code=\"BBNMER10\" \r\n         data-series-name-code=\"\/wemedi-outpatient-protector\" \r\n         data-promo-code=\"BLOGM1\"\r\n         data-custom-url=\"discountCode\"\r\n         style=\"width:100%;padding:16px 16px 0 16px;box-sizing:border-box;display:flex;flex-direction:column;gap:8px;background:#ffffff;border-radius:16px;overflow:hidden;box-shadow:0 2px 8px rgba(0,0,0,0.10);\">\r\n        <!-- TOP SECTION: Title and Price -->\r\n        <div style=\"display:flex;flex-direction:row;align-items:flex-start;justify-content:space-between;gap:16px;\">\r\n            <!-- LEFT SIDE: Title -->\r\n            <div style=\"flex:1;display:flex;flex-direction:column;gap:4px;\">\r\n                <!-- Plan Header -->\r\n                                <div style=\"font-family:'Noto Sans HK',sans-serif;font-size:18px;font-weight:500;color:#1C1E22;line-height:133%;letter-spacing:0.16px;text-align:left;\">WeMedi \u9580\u8a3a\u4fdd<\/div>\r\n                                <!-- Product Detail -->\r\n                                <div style=\"font-family:'Noto Sans HK',sans-serif;font-size:14.4px;font-weight:400;color:#636972;line-height:150%;letter-spacing:0.16px;text-align:left;\">\u5168\u5e74\u7121\u9650\u6b21\u4ee5\u8a3a\u75c7\u512a\u60e0\u8cbb\u7528\u4eab\u75288\u5927\u9580\u8a3a\u670d\u52d9* \u51fa\u751f\u5f8c15\u5929\u81f380\u6b72\u90fd\u53d7\u4fdd<\/div>\r\n                            <\/div>\r\n            <!-- RIGHT SIDE: Price -->\r\n            <div style=\"display:flex;flex-direction:column;align-items:flex-end;gap:4px;text-align:right;\">\r\n                <div style=\"display:flex;align-items:baseline;gap:0;\">\r\n                    <span style=\"font-family:'Noto Sans HK',sans-serif;font-size:16px;color:#666;font-weight:400;\">HK$<\/span>\r\n                                            <span style=\"font-family:'Open Sans',sans-serif;font-size:42.63px;font-weight:600;color:#E92626;line-height:133%;letter-spacing:0%;\">388<\/span>\r\n                        <span style=\"font-family:'Noto Sans HK',sans-serif;font-size:16px;color:#666;font-weight:400;vertical-align:baseline;\">\/<\/span><span style=\"font-family:'Noto Sans HK',sans-serif;font-size:16px;color:#666;font-weight:400;vertical-align:baseline;\">\u5e74<\/span>                <\/div>\r\n                                    <div style=\"font-family:'Noto Sans HK',sans-serif;font-size:11.52px;font-weight:400;color:#636972;text-decoration:line-through;line-height:150%;letter-spacing:0.32px;text-align:center;\">HK$ 488<\/div>\r\n                            <\/div>\r\n        <\/div>\r\n        \r\n        <!-- EXTRA SPACING WHEN NO DISCOUNT -->\r\n                \r\n        <!-- PROMO CODE SECTION -->\r\n        <div style=\"width:100%;height:24px;display:flex;align-items:center;justify-content:space-between;padding:8px 0;gap:4px;\">\r\n            <span style=\"font-family:'Noto Sans HK',sans-serif;font-size:14px;color:#666;font-weight:400;\">\u512a\u60e0\u4ee3\u78bc<\/span>\r\n            <div style=\"display:flex;align-items:center;gap:4px;\">\r\n                                    <span style=\"font-family:'Noto Sans HK',sans-serif;font-size:18px;color:#3174CC;font-weight:700;letter-spacing:0.16px;\"> BLOGM1 <\/span>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        <!-- DESCRIPTION SECTION - Only show when there's a discount -->\r\n                                    \r\n        <!-- BUTTON -->\r\n        <button class=\"product-promo-display__button\" aria-label=\"\u7acb\u5373\u6295\u4fdd\" style=\"width:calc(100% + 32px);height:51px;margin:8px -16px 0 -16px;font-family:'Noto Sans HK',sans-serif;font-size:16px;font-weight:700;line-height:1;text-align:center;border:none;border-radius:0 0 16px 16px;background:#3174CC;color:#fff;padding:0;cursor:pointer;box-shadow:0 2px 4px rgba(0,0,0,0.1);\">\r\n            \u7acb\u5373\u6295\u4fdd        <\/button>\r\n    <\/div>\r\n    \r\n            <!-- PROMO REMARKS -->\r\n        <div class=\"promo-remarks\" style=\"margin-top:16px;text-align:left;\">\r\n            <div style=\"font-family:'Noto Sans HK',sans-serif;font-size:14px;font-weight:400;color:#666666;line-height:1.4;margin:0;\"><span data-sheets-root=\"1\">*\u6bcf\u500b\u9580\u8a3a\u91ab\u7642\u670d\u52d9\u985e\u5225\u65bc\u6bcf\u65e5\u53ef\u61c9\u8a3a1\u6b21\u3002\u6298\u6263\u512a\u60e0\u6703\u56e0\u61c9\u500b\u5225\u7db2\u7d61\u91ab\u751f\u53ca\u6bcf\u500b\u9580\u8a3a\u91ab\u7642\u670d\u52d9\u985e\u5225\u800c\u6709\u4e0d\u540c\u3002<\/span><\/div>\r\n        <\/div>\r\n        \r\n<\/div>\r\n\r\n\n\n\n<p>*\u6bcf\u500b\u985e\u5225\u7684\u9580\u8a3a\u670d\u52d9\u65bc\u6bcf\u65e5\u53ea\u53ef\u61c9\u8a3a1\u6b21\u3002\u6298\u6263\u512a\u60e0\u6703\u56e0\u61c9\u500b\u5225\u7db2\u7d61\u91ab\u751f\u53ca\u6bcf\u500b\u9580\u8a3a\u91ab\u7642\u670d\u52d9\u985e\u5225\u800c\u6709\u4e0d\u540c\u3002 \u4e0a\u8ff0\u7522\u54c1\u53ea\u8a08\u5283\u65bc\u9999\u6e2f\u5883\u5167\u51fa\u552e\uff0c\u7522\u54c1\u53ca\u512a\u60e0\u53d7\u689d\u6b3e\u53ca\u7d30\u5247\u7d04\u675f\uff0c\u8a73\u60c5\u8acb\u53c3\u95b1\u76f8\u95dc\u7522\u54c1\u6982\u8981\u53ca\u4fdd\u55ae\u689d\u6b3e\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u806f\u7d61Blue\u4e86\u89e3\u66f4\u591a\u4fdd\u96aa\u65b9\u6848<\/h2>\n\n\n\n<p>Blue\u63d0\u4f9b<a href=\"https:\/\/www.blue.com.hk\/hk\/short-term-endowment\">\u5132\u84c4<\/a>\u3001<a href=\"https:\/\/www.blue.com.hk\/hk\/category\/term-life-protection\">\u4eba\u58fd<\/a>\u3001<a href=\"https:\/\/www.blue.com.hk\/hk\/wecare-personal-accident-protection-plan-1\">\u610f\u5916<\/a>\u3001<a href=\"https:\/\/www.blue.com.hk\/hk\/category\/critical-illness-insurance\">\u5371\u75be<\/a>\u3001<a href=\"https:\/\/www.blue.com.hk\/hk\/category\/medical-cover\">\u9580\u8a3a\u91ab\u7642<\/a>\u53ca<a href=\"https:\/\/www.blue.com.hk\/hk\/weguard-pharmaeasy-protection-plan\">\u85e5\u5291<\/a>\u7b49\u591a\u7a2e\u4fdd\u96aa\u7522\u54c1\u3002\u5982\u6b32\u4e86\u89e3\u66f4\u591a\uff0c\u6b61\u8fce\u76f4\u63a5WhatsApp +852 9559 5665\u67e5\u8a62\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n\n\n\n<p>NIH &#8211; <a href=\"https:\/\/www.nccih.nih.gov\/health\/melatonin-what-you-need-to-know\"><u>Melatonin: What You Need To Know<\/u><\/a> <br>NHS &#8211; <a href=\"https:\/\/www.nhs.uk\/medicines\/melatonin\/how-and-when-to-take-melatonin\/\"><u>How and when to take melatonin<\/u><\/a> <br>Mayo Clinic &#8211; <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-melatonin\/art-20363071\"><u>Melatonin<\/u><\/a> <br>\u5065\u5eb72.0 &#8211; <a href=\"https:\/\/health.tvbs.com.tw\/regimen\/352790\"><u>\u892a\u9ed1\u6fc0\u7d20\u600e\u9ebc\u5403\u6700\u6709\u6548\uff1f\u91ab\u5e2b\u6559\u4f60\u300c\u9019\u6642\u9593\u300d\u5403\u80fd\u7761\u66f4\u597d \u9078\u9019\u5291\u578b\u66f4\u52a9\u7720<\/u><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u57ce\u5e02\u4eba\u5de5\u4f5c\u58d3\u529b\u5927\uff0c\u5c0e\u81f4\u7761\u7720\u8cea\u7d20\u5dee\u548c\u5931\u7720\u7b49\u554f\u984c\u51fa\u73fe\u3002\u70ba\u4e86\u89e3\u6c7a\u9019\u500b\u554f\u984c\uff0c\u4e0d\u5c11\u4eba\u6703\u9078\u64c7\u670d\u7528\u892a\u9ed1\u6fc0\u7d20\u4f86\u6539\u5584\u7761\u7720\u8cea\u7d20\u3002\u7a76\u7adf\u892a\u9ed1\u6fc0\u7d20\u908a\u96bb\u597d\uff1fBlue\u5065\u5eb7\u9054\u4eba\u5c07\u70ba\u4f60\u4ecb\u7d39\u892a\u9ed1\u6fc0\u7d20\u529f\u6548\u3001\u5efa\u8b70\u670d\u7528\u5291\u91cf\uff0c\u4ee5\u53ca\u892a\u9ed1\u6fc0\u7d20\u7684\u526f\u4f5c\u7528\uff0c\u5e6b\u52a9\u4f60\u9078\u64c7\u6700\u9069\u5408\u7684\u7522\u54c1\u3002 \u892a\u9ed1\u6fc0\u7d20\u662f\u4ec0\u9ebc\uff1f 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