{"id":10173,"date":"2024-08-15T13:33:00","date_gmt":"2024-08-15T13:33:00","guid":{"rendered":"https:\/\/www.blue.com.hk\/wp\/?p=10173"},"modified":"2025-12-18T07:44:31","modified_gmt":"2025-12-18T07:44:31","slug":"plantar-fasciitis-symptoms-causes-and-treatments","status":"publish","type":"post","link":"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/plantar-fasciitis-symptoms-causes-and-treatments","title":{"rendered":"\u7b4b\u819c\u708e\u662f\u54ea\u500b\u4f4d\u7f6e\uff1f\u8a8d\u8b58\u8db3\u5e95\u7b4b\u819c\u708e\u75c7\u72c0\u3001\u539f\u56e0\u53ca\u6cbb\u7642\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u8db3\u5e95\u7b4b\u819c\u708e\uff08Plantar fasciitis\uff09\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u8db3\u90e8\u75be\u75c5\uff0c\u8996\u4e4e\u767c\u708e\u7a0b\u5ea6\uff0c\u75c7\u72c0\u6703\u56e0\u4eba\u800c\u7570\uff0c\u91ab\u751f\u4ea6\u6703\u63a1\u53d6\u4e0d\u540c\u7684\u6cbb\u7642\u65b9\u6cd5\u3002\u5230\u5e95\u7b4b\u819c\u708e\u6703\u5728\u4ec0\u9ebc\u4f4d\u7f6e\u51fa\u73fe\uff1f\u7b4b\u819c\u708e\u7684\u6210\u56e0\u662f\u4ec0\u9ebc\uff1f<a href=\"https:\/\/www.blue.com.hk\/blog\/hk\/\"><u>Blue\u8cc7\u8a0a\u5718\u968a<\/u><\/a>\u4ee5\u4e0b\u70ba\u5927\u5bb6\u4ecb\u7d39\u8db3\u5e95\u7b4b\u819c\u708e\u539f\u56e0\u3001\u75c7\u72c0\u53ca\u6cbb\u7642\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u8db3\u5e95\u7b4b\u819c\u708e\uff1f<\/h2>\n\n\n\n<p>\u8db3\u5e95\u7b4b\u819c\u662f\u4e00\u7a2e\u9023\u63a5\u8173\u8ddf\u548c\u8173\u8dbe\u5e95\u90e8\u7684\u7e96\u7dad\u7d44\u7e54\uff0c\u662f\u652f\u6490\u8db3\u5f13\u7684\u91cd\u8981\u7d50\u69cb\u3002\u8173\u5e95\u7684\u7d50\u69cb\u5c31\u50cf\u4e00\u628a\u5f13\uff08\u56e0\u6b64\u4ea6\u88ab\u7a31\u70ba\u300c\u8db3\u5f13\u300d\uff09\uff0c\u8db3\u5e95\u7b4b\u819c\u5c31\u50cf\u5f13\u4e0a\u7684\u5f26\uff0c\u7531\u8173\u8ddf\u5e95\u90e8\u5ef6\u4f38\u81f3\u8173\u8dbe\uff0c\u6211\u5011\u8d70\u6bcf\u4e00\u6b65\u4fbf\u6703\u5c07\u8db3\u5e95\u7b4b\u819c\u62c9\u7dca\uff0c\u4e3b\u8981\u4f5c\u7528\u70ba\u5438\u6536\u6b65\u884c\u6216\u8dd1\u6b65\u6642\u7522\u751f\u7684\u885d\u64ca\u529b\uff0c\u4ee5\u5206\u6563\u8db3\u90e8\u58d3\u529b\u548c\u5e6b\u52a9\u8eab\u9ad4\u4fdd\u6301\u5e73\u8861\u3002\u5982\u8db3\u90e8\u7d93\u904e\u591a\u6b21\u5275\u50b7\u3001\u904e\u5ea6\u52de\u640d\u6216\u7b4b\u819c\u7d44\u7e54\u8001\u5316\uff0c\u4ee4\u7b4b\u819c\u6495\u88c2\uff0c\u5c31\u6703\u5f15\u8d77\u767c\u708e\u75c7\u72c0\u3002\u8db3\u5e95\u7b4b\u819c\u708e\u4f4d\u7f6e\u4e3b\u8981\u96c6\u4e2d\u5728\u8173\u5e95\uff0c\u60a3\u8005\u6703\u611f\u5230\u8db3\u90e8\u75bc\u75db\u548c\u4e0d\u9069\uff0c\u56b4\u91cd\u66f4\u6703\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"484\" height=\"320\" src=\"https:\/\/www.blue.com.hk\/wp\/\/var\/www\/html\/web\/app\/uploads\/2025\/07\/1111.jpg\" alt=\"\" class=\"wp-image-10176\" style=\"width:813px;height:auto\" srcset=\"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/07\/1111.jpg 484w, https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/07\/1111-300x198.jpg 300w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/><\/figure>\n\n\n\n<p>\uff08\u5716\u7247\u4f86\u6e90\uff1ahttps:\/\/www.procare.hk\/hk\/plantar-fasciitis.php\uff09<\/p>\n\n\n\n<p>\u6709\u6241\u5e73\u8db3\u6216\u8db3\u9ad8\u5f13\u8db3\u7b49\u5148\u5929\u6027\u7d50\u69cb\u554f\u984c\u7684\u4eba\u58eb\u6709\u8f03\u5927\u98a8\u96aa\u60a3\u4e0a\u8db3\u5e95\u7b4b\u819c\u708e\u3002 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https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/07\/222-1536x631.jpeg 1536w, https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/07\/222.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\uff08\u5716\u7247\u4f86\u6e90\uff1aistock\uff09<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u8db3\u5e95\u7b4b\u819c\u6703\u9000\u5316\uff0c\u800c\u53d7\u640d\u7d44\u7e54\u7684\u4fee\u5fa9\u901f\u5ea6\u4ea6\u6703\u6e1b\u6162\uff0c\u4ee4\u8db3\u5e95\u7b4b\u819c\u53d7\u58d3\u80fd\u529b\u8b8a\u5dee\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u4ea6\u66f4\u5bb9\u6613\u60a3\u4e0a\u8db3\u5e95\u7b4b\u819c\u708e\uff0c\u56e0\u70ba\u7cd6\u5c3f\u75c5\u6703\u5c0e\u81f4\u795e\u7d93\u75c5\u8b8a\uff0c\u4ee4\u60a3\u8005\u8d70\u8def\u6642\u8db3\u90e8\u58d3\u529b\u5206\u5e03\u4e0d\u5747\uff0c\u5f9e\u800c\u640d\u50b7\u8db3\u5e95\u7b4b\u819c 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class=\"wp-block-image size-large\"><a href=\"https:\/\/www.blue.com.hk\/hk\/accident-emergency-cash-protection\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/07\/Blue-52_AEC_kid_728x283.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8db3\u5e95\u7b4b\u819c\u708e\u6cbb\u7642\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u6cbb\u7642\u65b9\u6cd5\u6709\u5f88\u591a\u7a2e\uff0c\u5747\u65e8\u5728\u6d88\u9664\u75db\u695a\u548c\u816b\u8139\uff0c\u4fc3\u9032\u60a3\u8005\u7684\u6062\u5fa9\u901f\u5ea6\uff0c\u4ee5\u53ca\u6e1b\u4f4e\u5fa9\u767c\u7684\u6a5f\u6703\u3002\u6cbb\u7642\u65b9\u6cd5\u53d6\u6c7a\u65bc\u8db3\u5e95\u7b4b\u819c\u767c\u708e\u7684\u56b4\u91cd\u7a0b\u5ea6\uff0c\u624d\u80fd\u70ba\u60a3\u8005\u63d0\u4f9b\u5408\u9069\u7684\u6cbb\u7642\u65b9\u6848\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u85e5\u7269\u6cbb\u7642<\/strong>\uff1a\u60a3\u8655\u767c\u708e\u6642\uff0c\u91ab\u751f\u6703\u70ba\u60a3\u8005\u8655\u65b9\u975e\u985e\u56fa\u9187\u6d88\u708e\u85e5\u6216\u6b62\u75db\u85e5\u3002\u5982\u679c\u75db\u695a\u6216\u7d05\u816b\u6c92\u6709\u6e1b\u4f4e\uff0c\u53ef\u5728\u60a3\u8655\u6ce8\u5c04\u985e\u56fa\u9187\u6216\u9ad8\u6fc3\u5ea6\u8840\u5c0f\u677f\uff0c\u4ee5\u8212\u7de9\u75db\u695a\u3002<\/li>\n\n\n\n<li><strong>\u7269\u7406\u6cbb\u7642<\/strong>\uff1a\u7269\u7406\u6cbb\u7642\u5e2b\u6703\u6839\u64da\u60a3\u8005\u7684\u75c7\u72c0\uff0c\u5b89\u6392\u5408\u9069\u7684\u6cbb\u7642\u65b9\u6848\u3002\u4e00\u822c\u60c5\u6cc1\u4e0b\uff0c\u6309\u6469\u3001\u51b7\/\u71b1\u7642\u6cd5\u3001\u8d85\u8072\u6ce2\u6cbb\u7642\u3001\u8108\u885d\u96fb\u78c1\u6ce2\u6cbb\u7642\u3001\u885d\u64ca\u6ce2\u6cbb\u7642\u53ca\u904b\u52d5\u7e43\u5e36\u8cbc\u7d2e\u6cbb\u7642\u7b49\uff0c\u90fd\u80fd\u6539\u5584\u8db3\u5e95\u7b4b\u819c\u708e\u75c7\u72c0\u3002\u60a3\u8005\u540c\u6642\u4ea6\u9700\u8981\u914d\u5408\u9069\u5408\u7684\u904b\u52d5\u548c\u65e5\u5e38\u8b77\u7406\uff0c\u4ee5\u52a0\u5feb\u5eb7\u5fa9\u7684\u901f\u5ea6[2]\u3002<\/li>\n\n\n\n<li><strong>\u624b\u8853\u6cbb\u7642<\/strong>\uff1a\u5c0f\u90e8\u5206\u60a3\u8005\u56e0\u70ba\u767c\u708e\u56b4\u91cd\uff0c\u9700\u8981\u9032\u884c\u5167\u8996\u93e1\u8db3\u5e95\u7b4b\u819c\u5207\u9664\u8853\u624d\u80fd\u6839\u6cbb\u8db3\u5e95\u7b4b\u819c\u708e\u3002\u65b9\u6cd5\u662f\u628a\u60a3\u8005\u8173\u90e8\u5167\u5074\u5207\u958b\uff0c\u5207\u9664\u90e8\u5206\u767c\u708e\u7684\u8db3\u5e95\u7b4b\u819c\uff0c\u5f9e\u800c\u6e1b\u5c11\u7b4b\u819c\u6240\u627f\u53d7\u7684\u58d3\u529b\u3002\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u9577\u671f\u60a3\u8005\u6709\u53ef\u80fd\u6703\u7522\u751f\u9223\u5316\u73fe\u8c61\uff0c\u5373\u662f\u5728\u8173\u90e8\u767c\u73fe\u6709\u9aa8\u523a\u3002\u9019\u500b\u60c5\u6cc1\u4e0b\uff0c\u624b\u8853\u904e\u7a0b\u4ea6\u8981\u79fb\u9664\u8db3\u90e8\u7684\u9aa8\u523a\uff0c\u70ba\u60a3\u8005\u6e1b\u8f15\u75bc\u75db\u611f\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u9664\u4e86\u4e0a\u8ff0\u6cbb\u7642\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u65b9\u6cd5\u5916\uff0c\u5927\u90e8\u5206\u60a3\u8005\u53ef\u4ee5\u5148\u4e86\u89e3\u6e05\u695a\u81ea\u8eab\u7b4b\u819c\u708e\u75c7\u72c0\u53ca\u539f\u56e0\uff0c\u518d\u9760\u6ce8\u610f\u65e5\u5e38\u8b77\u7406\u53ca\u9032\u884c\u4f38\u5c55\u904b\u52d5\uff0c\u4ee5\u8212\u7de9\u75bc\u75db\u6216\u4e0d\u9069\u611f\u3002<\/p>\n\n\n\n<h2 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th{border-top:1px solid #eef2f8;border-right:1px solid #eef2f8;border-bottom:1px solid #eef2f8;border-left:1px solid #eef2f8;}@media all and (max-width: 1024px){.kb-table-container .kb-table11026_28fd22-b8 td, .kb-table11026_28fd22-b8 th{border-top:1px solid #eef2f8;border-right:1px solid #eef2f8;border-bottom:1px solid #eef2f8;border-left:1px solid #eef2f8;}}@media all and (max-width: 767px){.kb-table-container .kb-table11026_28fd22-b8 td, .kb-table11026_28fd22-b8 th{border-top:1px solid #eef2f8;border-right:1px solid #eef2f8;border-bottom:1px solid #eef2f8;border-left:1px solid #eef2f8;}}<\/style><div class=\"kb-table-container kb-table-container11026_28fd22-b8 wp-block-kadence-table\"><table class=\"kb-table kb-table11026_28fd22-b8\">\n<style>.kb-table-container .kb-table tr.kb-table-row11026_ea4bc7-0a{background-color:rgba(215,232,255,0);}<\/style><tr class=\"kb-table-row kb-table-row11026_ea4bc7-0a\">\n<th class=\"kb-table-data kb-table-data11026_3bc584-34\">\n\n<p><a href=\"https:\/\/www.blue.com.hk\/hk\/wecare-personal-accident-protection-plan-1\"><strong>WeCare \u500b\u4eba\u610f\u5916\u4fdd\u969c\u8a08\u52831 ><\/strong><\/a><\/p>\n\n<\/11026_3bc584-34>\n\n<td class=\"kb-table-data kb-table-data11026_5a31e0-34\">\n\n<ul class=\"wp-block-list\">\n<li>\u5916\u904a\u671f\u9593\u53ef\u7372\u96d9\u500d\u4fdd\u969c\u984d\uff0c\u9ad8\u9054HK$400\u842c<\/li>\n\n\n\n<li>\u5305\u62ec\u767b\u9769\u71b1\u548c\u79bd\u6d41\u611f\u7b4915\u7a2e\u50b3\u67d3\u75c5<\/li>\n\n\n\n<li>\u5982\u906d\u4e09\u7d1a\u71d2\u50b7\u5c07\u767c\u653e\u5168\u984d\u4fdd\u969c<\/li>\n<\/ul>\n\n<\/11026_5a31e0-34>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row11026_322336-b1\">\n<th class=\"kb-table-data kb-table-data11026_fc5b77-91\">\n\n<p><a href=\"https:\/\/www.blue.com.hk\/hk\/bone-fracture-dislocation-protection\"><strong>WeCare \u610f\u5916\u9aa8\u6298\u7529\u81fc\u4fdd ><\/strong><\/a><\/p>\n\n<\/11026_fc5b77-91>\n\n<td class=\"kb-table-data kb-table-data11026_be9e8b-d8\">\n\n<ul class=\"wp-block-list\">\n<li>\u53ea\u9700\u63d0\u4f9b\u91ab\u7642\u5f71\u50cf\u8b49\u660e\u78ba\u8a3a\u5373\u53ef\u7406\u8ce0<\/li>\n\n\n\n<li>\u51fa\u751f\u5f8c15\u5929\u81f365\u6b72\u7686\u53ef\u6295\u4fdd<\/li>\n\n\n\n<li>\u4e00\u7b46\u904e\u73fe\u91d1\u8ce0\u511f\uff0c\u7121\u9700\u5be6\u5831\u5be6\u92b7<\/li>\n<\/ul>\n\n<\/11026_be9e8b-d8>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row11026_60da49-85\">\n<th class=\"kb-table-data kb-table-data11026_31543e-b1\">\n\n<p><a href=\"https:\/\/www.blue.com.hk\/hk\/accident-emergency-cash-protection\"><strong>WeCare \u610f\u5916\u6025\u75c7\u73fe\u91d1\u4fdd ><\/strong><\/a><\/p>\n\n<\/11026_31543e-b1>\n\n<td class=\"kb-table-data kb-table-data11026_2b298b-e3\">\n\n<ul class=\"wp-block-list\">\n<li>\u6db5\u84cb\u516c\u7acb\u53ca\u79c1\u7acb\u91ab\u9662\u6025\u75c7\u5ba4\u4fdd\u969c<\/li>\n\n\n\n<li>\u51fa\u751f\u5f8c15\u5929\u81f365\u6b72\u7686\u53ef\u6295\u4fdd<\/li>\n\n\n\n<li>\u4e00\u7b46\u904e\u73fe\u91d1\u8ce0\u511f\uff0c\u7121\u9700\u5be6\u5831\u5be6\u92b7<\/li>\n<\/ul>\n\n<\/11026_2b298b-e3>\n<\/tr>\n<\/table><\/div>\n\n\n<p>\u4ee5\u4e0a\u8a08\u5283\u53d7\u689d\u6b3e\u53ca\u7d30\u5247\u7d04\u675f\uff0c\u8a73\u60c5\u8acb\u53c3\u95b1\u76f8\u95dc\u7522\u54c1\u6982\u8981\u53ca\u4fdd\u55ae\u689d\u6b3e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.blue.com.hk\/hk\/wecare-critical-illness-protection-plan-1?discountCode=BLOGCI1\"><img decoding=\"async\" src=\"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/06\/image-1.png\" alt=\"\" style=\"width:1100px;height:auto\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u806f\u7d61Blue\u4e86\u89e3\u66f4\u591a\u4fdd\u96aa\u65b9\u6848<\/h2>\n\n\n\n<p>Blue\u63d0\u4f9b<a href=\"https:\/\/www.blue.com.hk\/hk\/short-term-endowment\">\u5132\u84c4<\/a>\u3001<a href=\"https:\/\/www.blue.com.hk\/hk\/category\/term-life-protection\">\u4eba\u58fd<\/a>\u3001<a href=\"https:\/\/www.blue.com.hk\/hk\/wecare-personal-accident-protection-plan-1\">\u610f\u5916<\/a>\u3001<a href=\"https:\/\/www.blue.com.hk\/hk\/category\/critical-illness-insurance\">\u5371\u75be<\/a>\u3001<a href=\"https:\/\/www.blue.com.hk\/hk\/category\/medical-cover\">\u9580\u8a3a\u91ab\u7642<\/a>\u53ca<a href=\"https:\/\/www.blue.com.hk\/hk\/weguard-pharmaeasy-protection-plan\">\u85e5\u5291<\/a>\u7b49\u591a\u7a2e\u4fdd\u96aa\u7522\u54c1\u3002\u5982\u6b32\u4e86\u89e3\u66f4\u591a\uff0c\u6b61\u8fce\u76f4\u63a5WhatsApp +852 9559 5665\u67e5\u8a62\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u514d\u8cac\u8072\u660e\ufe55 \u7522\u54c1\u53ca\u512a\u60e0\u53d7\u689d\u6b3e\u53ca\u7d30\u5247\u7d04\u675f\u3002 \u4e0a\u8ff0\u7522\u54c1\u53ca\u8cc7\u8a0a\u7531Blue Insurance Limited\uff08\u300cBlue\u300d\uff09\u63d0\u4f9b\u3002 \u4e0a\u8ff0\u7522\u54c1\u53ea\u8a08\u5283\u65bc\u9999\u6e2f\u5883\u5167\u51fa\u552e\uff0c\u8a73\u60c5\u8acb\u53c3\u95b1\u76f8\u95dc\u7522\u54c1\u6982\u8981\u53ca\u4fdd\u55ae\u689d\u6b3e\u3002<\/p>\n\n\n\n<p>\u672c\u6587\u520a\u8f09\u7684\u8cc7\u6599\u53ca\u5065\u5eb7\u8cc7\u8a0a\u53ea\u4f9b\u53c3\u8003\uff0c\u4e26\u4e0d\u5c6c\u53ca\u4e0d\u61c9\u88ab\u8996\u4f5c\u70ba\u91ab\u7642\u5efa\u8b70\u3002Blue\u4e0d\u4fdd\u8b49\u8cc7\u8a0a\u7684\u5b8c\u6574\u6027\u548c\u6e96\u78ba\u6027\u3002\u82e5\u4f60\u6709\u4efb\u4f55\u91ab\u7642\u76f8\u95dc\u7591\u554f\uff0c\u61c9\u8aee\u8a62\u91ab\u751f\u6216\u5176\u4ed6\u91ab\u8b77\u5c08\u696d\u4eba\u54e1\u3002\u5c0d\u65bc\u4f60\u56e0\u672c\u6587\u520a\u8f09\u7684\u4efb\u4f55\u8cc7\u8a0a\u800c\u53ef\u80fd\u62db\u81f4\u7684\u640d\u5931\u3001\u640d\u5bb3\u8ce0\u511f\u3001\u8a1f\u8cbb\u6216\u5176\u4ed6\u958b\u652f\u53ca\u8cac\u4efb\uff0cBlue\u6982\u4e0d\u8ca0\u8cac\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u53c3\u8003\u8cc7\u6599\uff1a <br>National Library of Medicine &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7183784\/\">Plantar Fasciitis in Diabetic Foot Patients<\/a> <br>\u667a\u53cb\u7ad9 &#8211; <a href=\"https:\/\/www21.ha.org.hk\/smartpatient\/SPW\/MediaLibraries\/SPW\/SPWMedia\/%E8%B6%B3%E5%BA%95%E7%AD%8B%E8%86%9C%E7%82%8E%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82%E6%89%8B%E5%86%8A.pdf?ext=.pdf\">\u8db3\u5e95\u7b4b\u819c\u708e\u8b77\u7406\u624b\u518a<\/a>&nbsp; <br>\u9999\u6e2f\u6e2f\u5b89\u91ab\u9662 &#8211; <a href=\"https:\/\/www.twah.org.hk\/tc\/conditions-and-treatments\/plantar-fasciitis-chinese-version-only\">\u8db3\u5e95\u7b4b\u819c\u708e<\/a> <br>\u4e16\u8c6a\u79ae\u7acb\u7269\u7406\u6cbb\u7642\u6240 &#8211; <a href=\"http:\/\/www.woodlex-ptcenter.com\/paper\/other_select_index.php?id=1414&amp;title_id=3434&amp;group_id=287\">\u808c\u7b4b\u819c\u708e\u6cbb\u7642<\/a> <br>\u6771\u83ef\u6771\u9662\u7269\u7406\u6cbb\u7642\u90e8 &#8211; <a href=\"https:\/\/www.ha.org.hk\/tweh\/PhysioAddon\/PF_chi.pdf\">\u8db3\u5e95\u7b4b\u819c\u708e\u5bb6\u5c45\u8b77\u7406<\/a> <br>\u65e9\u5b89\u5065\u5eb7 &#8211; <a href=\"https:\/\/www.edh.tw\/article\/29335\">\u8db3\u5e95\u7b4b\u819c\u708e\u75c7\u72c0\u591a\u4e45\u6703\u597d\uff1f<\/a> <br>\u91ab\u7d1a\u90a6 &#8211; <a href=\"https:\/\/healthmedia.com.tw\/blog\/personal_news_detail.php?id=2659\">\u5148\u5225\u6025\u8457\u7a4d\u6975\u6cbb\u7642\uff01\u6cbb\u8db3\u5e95\u7b4b\u819c\u708e \u91d0\u6e05\u539f\u56e0\u70ba\u9996\u8981<\/a> <br>\u83c1\u82f1\u8a3a\u6240 &#8211; <a href=\"https:\/\/www.elite-r.com.tw\/index.php\/zh-tw\/treatment\/p5\/plantar-fasciitis\">\u8173\u5e95\u75db\u4e0d\u55ae\u7d14\uff0c\u5982\u4f55\u505a\u5230\u5468\u5168\u5f37\u5316\u7b4b\u819c\u97cc\u5e36\u3001\u89e3\u9664\u8db3\u5e95\u7b4b\u819c\u708e\uff1f<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8db3\u5e95\u7b4b\u819c\u708e\uff08Plantar fasciitis\uff09\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u8db3\u90e8\u75be\u75c5\uff0c\u8996\u4e4e\u767c\u708e\u7a0b\u5ea6\uff0c\u75c7\u72c0\u6703\u56e0\u4eba\u800c\u7570\uff0c\u91ab\u751f\u4ea6\u6703\u63a1\u53d6\u4e0d\u540c\u7684\u6cbb\u7642\u65b9\u6cd5\u3002\u5230\u5e95\u7b4b\u819c\u708e\u6703\u5728\u4ec0\u9ebc\u4f4d\u7f6e\u51fa\u73fe\uff1f\u7b4b\u819c\u708e\u7684\u6210\u56e0\u662f\u4ec0\u9ebc\uff1fBlue\u8cc7\u8a0a\u5718\u968a\u4ee5\u4e0b\u70ba\u5927\u5bb6\u4ecb\u7d39\u8db3\u5e95\u7b4b\u819c\u708e\u539f\u56e0\u3001\u75c7\u72c0\u53ca\u6cbb\u7642\u65b9\u6cd5\u3002 \u4ec0\u9ebc\u662f\u8db3\u5e95\u7b4b\u819c\u708e\uff1f 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\uff08\u5716\u7247\u4f86\u6e90\uff1ahttps:\/\/www.procare.hk\/hk\/plantar-fasciitis.php\uff09 \u6709\u6241\u5e73\u8db3\u6216\u8db3\u9ad8\u5f13\u8db3\u7b49\u5148\u5929\u6027\u7d50\u69cb\u554f\u984c\u7684\u4eba\u58eb\u6709\u8f03\u5927\u98a8\u96aa\u60a3\u4e0a\u8db3\u5e95\u7b4b\u819c\u708e\u3002 \u6241\u5e73\u8db3\u60a3\u8005\u7684\u8173\u5e95\u56e0\u5927\u90e8\u5206\u6703\u7dca\u8cbc\u5730\u9762\uff0c\u819c\u5c0e\u81f4\u8db3\u5e95\u7b4b\u819c\u9577\u671f\u88ab\u62c9\u626f\uff1b\u9ad8\u8db3\u5f13\u5247\u662f\u7531\u65bc\u58d3\u529b\u96c6\u4e2d\u5728\u8173\u5e95\u524d\u5f8c\uff0c\u4ee4\u8173\u5e95\u58d3\u529b\u5206\u4f48\u4e0d\u5e73\u5747\uff0c\u5169\u7a2e\u60c5\u6cc1\u90fd\u6703\u4ee4\u8db3\u5e95\u7b4b\u819c\u627f\u53d7\u904e\u591a\u7684\u58d3\u529b\u3002 \uff08\u5716\u7247\u4f86\u6e90\uff1aistock\uff09 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