{"id":10117,"date":"2022-11-01T08:08:00","date_gmt":"2022-11-01T08:08:00","guid":{"rendered":"https:\/\/www.blue.com.hk\/wp\/?p=10117"},"modified":"2025-12-15T07:07:58","modified_gmt":"2025-12-15T07:07:58","slug":"nourishing-chinese-herbal-soup-for-autumn-winter","status":"publish","type":"post","link":"https:\/\/www.blue.com.hk\/blog\/hk\/%e7%94%9f%e6%b4%bb%e6%97%a5%e5%b8%b8\/nourishing-chinese-herbal-soup-for-autumn-winter","title":{"rendered":"\u3010\u79cb\u51ac\u6ecb\u6f64\u6e6f\u3011\u5929\u6c23\u4e7e\u71e5\u98f2\u4e5c\u597d\uff1f\u79cb\u51ac\u6ecb\u6f64\u6e6f\u6c34\u63a8\u4ecb \u8a3b\u518a\u4e2d\u91ab\u9192\u4f60\u6ecb\u6f64\u964d\u71e5\u8cbc\u58eb"},"content":{"rendered":"\n

\u8e0f\u516511\u6708\uff0c\u9999\u6e2f\u65e5\u591c\u6eab\u5dee\u958b\u59cb\u660e\u986f\uff0c\u79cb\u610f\u9663\u9663\u96d6\u7136\u8212\u670d\uff0c\u4e0d\u904e\u79cb\u71e5\u591a\u5f9e\u76ae\u6bdb\u3001\u53e3\u9f3b\u4fb5\u72af\u4eba\u9ad4\uff0c\u9032\u800c\u50b7\u53ca\u80ba\u90e8\uff0c\u5bb9\u6613\u5f15\u767c\u5916\u611f\u71e5\u54b3\uff0c\u6240\u4ee5\u5e38\u898b\u5c0f\u670b\u53cb\u9f3b\u654f\u611f\u767c\u4f5c\uff0c\u5674\u568f\u4e7e\u54b3\u9023\u9023\u3002Blue\u8cc7\u8a0a\u5718\u968a<\/a>\u8acb\u4f86\u8a3b\u518a\u4e2d\u91ab\u6797\u4e4b\u862d\u91ab\u5e2b\u63a8\u4ecb5\u7a2e\u79cb\u51ac\u990a\u751f\u98df\u54c1\u53ca\u6e6f\u6c34\u98df\u8b5c\u3002<\/p>\n\n\n\n

\u79cb\u51ac\u8981\u6ecb\u6f64\uff1f5\u7a2e\u79cb\u51ac\u990a\u751f\u98df\u54c1<\/h2>\n\n\n\n

\u9999\u6e2f\u5c6c\u83ef\u5357\u5730\u5340\uff0c\u590f\u5929\u6691\u71b1\u50b7\u6d25\uff0c\u71ac\u591c\u53c8\u6216\u662f\u559c\u8f9b\u8fa3\u4e4b\u4eba\u5bb9\u6613\u50b7\u9670\u3002\u6c23\u9670\u5169\u865b\u3001\u80ba\u80c3\u9670\u865b\u7684\u4eba\u5167\u6709\u4f0f\u71e5\uff0c\u9047\u5230\u4e7e\u71e5\u6c23\u5019\u3001\u5167\u5916\u5408\u90aa\u4e4b\u969b\uff0c\u80ba\u5931\u5ba3\u964d\u5bb9\u6613\u5f15\u767c\u71e5\u54b3\u3002\u4ee5\u4e0b\u70ba\u5927\u5bb6\u4ecb\u7d395\u7a2e\u79cb\u51ac\u990a\u751f\u98df\u54c1\uff1a<\/p>\n\n\n\n

    \n
  1. \u6c99\u53c3 – \u5317\u6c99\u53c3\u990a\u9670\u6e05\u80ba\uff0c\u76ca\u80c3\u751f\u6d25\u3002\u5e38\u914d\u5408\u9ea5\u51ac\u3001\u7389\u7af9\uff08\u5982\u6c99\u53c3\u9ea5\u51ac\u6e6f\uff09\uff0c\u53ef\u6cbb\u4e7e\u54b3\u54bd\u71e5\u3001\u5584\u98e2\u7d0d\u5c11\u3001\u5927\u4fbf\u4e7e\u7d50\u7b49\u71b1\u50b7\u80ba\u80c3\u9670\u865b\u7684\u60c5\u6cc1\u3002 – \u5357\u6c99\u53c3\u529f\u7528\u8207\u5317\u6c99\u53c3\u76f8\u4f3c\uff0c\u8f03\u5e38\u7528\u65bc\u80ba\u71b1\u71e5\u54b3\u3002<\/li>\n\n\n\n
  2. \u7389\u7af9 – \u53c8\u540d\u8473\u8564\uff0c\u7518\u6f64\u6027\u5e73\uff0c\u6ecb\u80ba\u76ca\u814e\uff0c\u88dc\u800c\u4e0d\u58c5\u3002\u6cbb\u7642\u7531\u9670\u865b\u80ba\u71e5\u5f15\u8d77\u7684\u4e7e\u54b3\u3001\u4e45\u54b3\u8072\u555e\uff0c\u4ea6\u53ef\u6cbb\u7642\u9670\u865b\u706b\u65fa\uff0c\u898b\u6f6e\u71b1\u76dc\u6c57\u3001\u624b\u8db3\u5fc3\u71b1\u7b49\u3002<\/li>\n\n\n\n
  3. \u767e\u5408 – \u990a\u9670\u6f64\u80ba\u6b62\u54b3\uff0c\u6e05\u5fc3\u5b89\u795e\u3002\u53ef\u7528\u65bc\u80ba\u9670\u865b\u7684\u71e5\u71b1\u52de\u55fd\u4e45\u54b3\uff0c\u75f0\u4e2d\u5e36\u8840\u3002\u4ea6\u6cbb\u865b\u7169\u9a5a\u60b8\uff0c\u5931\u7720\u591a\u5922\u7b49\u3002<\/li>\n\n\n\n
  4. \u9ea5\u51ac – \u990a\u9670\u6f64\u80ba\u3001\u76ca\u80c3\u751f\u6d25\u3001\u6e05\u5fc3\u9664\u7169\u3002\u53ef\u6cbb\u80ba\u80c3\u9670\u865b\u3001\u5fc3\u9670\u865b\/\u71b1\u64fe\u5fc3\u71df\u5747\u53ef\u4f7f\u7528\uff0c\u5982\u5929\u738b\u88dc\u5fc3\u4e39\u3001\u589e\u6db2\u6e6f\u7b49\u3002<\/li>\n\n\n\n
  5. \u5e38\u898b\u6c34\u679c – \u7121\u82b1\u679c\uff1a\u59cb\u8f09\u65bc\u300a\u6551\u8352\u672c\u8349\u300b\u6e05\u71b1\u751f\u6d25\uff0c\u5065\u813e\u958b\u80c3\u3002 – \u96ea\u68a8\uff1a\u751f\u8005\u6e05\u516d\u8151\u4e4b\u71b1\uff0c\u719f\u8005\u6ecb\u4e94\u81df\u4e4b\u9670\u3002\u6f64\u80ba\u6dbc\u5fc3\uff0c\u6d88\u75f0\u964d\u706b\u3002\u4f46\u591a\u98df\u51b7\u5229\uff0c\u813e\u865b\u6cc4\u7009\u5fcc\u4e4b\u3002<\/li>\n<\/ol>\n\n\n\n

    5\u5927\u79cb\u51ac\u5929\u6e6f\u6c34\u98df\u8b5c<\/h2>\n\n\n\n
      \n
    1. \u5317\u6c99\u53c3\u8c6c\u809a\u6e6f \u6750\u6599\uff1a\u5317\u6c99\u53c315\u514b\uff0c\u77f3\u659b15\u514b\uff0c\u751f\u85913\u7247\uff0c\u8c6c\u809a1\u500b \u505a\u6cd5\uff1a\u5c07\u8c6c\u809a\u6d17\u6de8\u3001\u5207\u4ef6\uff0c\u5317\u6c99\u53c3\u3001\u77f3\u659b\u6d17\u6de8\u3002\u52a0\u6c34\u6b66\u706b\u716e\u6cb8\u5f8c\u6587\u706b\u7172\u4e00\u5c0f\u6642\uff0c\u8abf\u5473\u5373\u53ef\u98df\u7528\u3002 \u529f\u6548\uff1a\u990a\u9670\u751f\u6d25\u76ca\u80c3\u3002<\/li>\n\n\n\n
    2. \u7389\u7af9\u9ea5\u51ac\u6e6f \u6750\u6599\uff1a\u7389\u7af915\u514b\uff0c\u9ea5\u51ac20\u514b\uff0c\u6c99\u53c315\u514b\uff0c\u767d\u6241\u8c4615\u514b \u505a\u6cd5\uff1a\u56db\u7269\u52a0\u6c34\uff0c\u6587\u706b\u6162\u716e\u6216\u9694\u6c34\u71c9\u4e00\u5c0f\u6642\u5373\u53ef\u3002 \u529f\u6548\uff1a\u6ecb\u9670\u6f64\u71e5\uff0c\u7279\u5225\u662f\u5b63\u7bc0\u6027\u53e3\u4e7e\u3001\u76ae\u819a\u4e7e\u6f80\u812b\u76ae\u7684\u5c0f\u670b\u53cb\u3002<\/li>\n\n\n\n
    3. \u5ddd\u8c9d\u71c9\u96ea\u68a8 \u6750\u6599\uff1a\u5ddd\u8c9d5\u514b\uff0c\u96ea\u68a8\u9023\u76ae\u53bb\u82af1\u500b\uff0c\u674f\u4ec110\u514b \u505a\u6cd5\uff1a\u6240\u6709\u6750\u6599\u653e\u5165\u71c9\u76c5\u5167\uff0c\u52a0\u5165\u71b1\u6c34\uff0c\u52a0\u84cb\u3002\u5c07\u71c9\u76c5\u653e\u5165\u5916\u934b\u5167\uff0c\u9694\u6c34\u71c9\u4e00\u500b\u534a\u5c0f\u6642\u5373\u53ef\u3002 \u529f\u6548\uff1a\u5316\u75f0\u6b62\u54b3\u6f64\u80ba\uff0c\u91dd\u5c0d\u6162\u6027\u4e45\u54b3\u3002<\/li>\n\n\n\n
    4. \u860b\u679c\u96ea\u68a8\u7121\u82b1\u679c\u6e6f \u6750\u6599\uff1a\u860b\u679c\u53bb\u76ae1\u500b\uff0c\u96ea\u68a81\u500b\uff0c\u7121\u82b1\u679c4\u9846\uff0c\u96ea\u80331\u500b\uff0c\u674f\u4ec110\u514b\uff0c\u7626\u8089\u9069\u91cf \u505a\u6cd5\uff1a\u96ea\u8033\u7528\u71b1\u6c34\u6d78\u8edf\uff0c\u860b\u679c\u53bb\u76ae\u3001\u96ea\u68a8\u6d17\u6de8\u5f8c\u53bb\u82af\u5207\u4ef6\u5099\u7528\u3002\u6b66\u706b\u716e\u6cb8\u5f8c\u6587\u706b\u7172\u4e00\u5c0f\u6642\uff0c\u8abf\u5473\u5373\u53ef\u98df\u7528\u3002 \u529f\u6548\uff1a\u6ecb\u80ba\u9670\u3001\u6f64\u79cb\u71e5<\/li>\n\n\n\n
    5. \u84ee\u5b50\u767e\u5408\u56db\u767d\u6e6f \u6750\u6599\uff1a\u84ee\u5b50\u53bb\u82af30\u514b\uff0c\u767e\u540830\u514b\uff0c\u5c71\u85e5\uff08\u6dee\u5c71\uff0930\u514b\uff0c\u674f\u4ec110\u514b\uff0c\u7626\u8089\u9069\u91cf\uff08\u53ef\u7528\u65b0\u9bae\u767e\u54081\u500b\uff0c\u9bae\u6dee\u5c71\u53bb\u76ae1\u689d\u4ee3\u66ff\uff09 \u505a\u6cd5\uff1a\u84ee\u5b50\u6b66\u706b\u5148\u717210\u5206\u9418\uff0c\u5f8c\u52a0\u8591\u7247\u3001\u6dee\u5c71\u3001\u7626\u8089\uff0c\u8f49\u6587\u706b\u7172\u4e00\u5c0f\u6642\uff0c\u5c3e\u96a8\u52a0\u5165\u767e\u5408\u717210\u5206\u9418\uff0c\u8abf\u5473\u5373\u53ef\u98df\u7528\u3002 \u529f\u6548\uff1a\u5be7\u5fc3\u3001\u6f64\u80ba\u3001\u88dc\u813e\u814e\uff0c\u5b89\u795e\u52a9\u7720<\/li>\n<\/ol>\n\n\n\n

      \u79cb\u51ac\u4e00\u4e0d\u7559\u795e\u300c\u651d\u89aa\u300d\u8981\u7747\u91ab\u751f\uff1f\u6709WeMedi\u5e6b\u88dc\u91ab\u85e5\u8cbb<\/h2>\n\n\n\n

      \u5929\u6c23\u4e00\u51b7\u4e00\u71b1\u597d\u6613\u75c5\uff0c\u516c\u53f8\u7121\u5305\u91ab\u7642\u798f\u5229\u7684\u8a71\u7747\u91ab\u751f\u53c8\u8981\u82b1\u9322\uff01\u6295\u4fddBlue\u9580\u8a3a\u91ab\u7642\u8a08\u5283\u300cWeMedi \u9580\u8a3a\u4fdd<\/a>\u300d\uff0c\u6191\u96fb\u5b50\u91ab\u7642\u5361\u5c31\u53ef\u4ee5\u5168\u5e74\u7121\u9650\u6b21(\u8a3b1)\u4ee5\u512a\u60e0\u50f9\u4f7f\u7528\u6307\u5b9a\u7db2\u7d61\u9580\u8a3a\u91ab\u7642\u670d\u52d9\uff0c\u5305\u62ec\uff1a\u666e\u901a\u79d1\u9580\u8a3a\uff08\u9023\u4e09\u5929\u57fa\u672c\u85e5\u7269\uff09\u3001\u4e2d\u91ab\u3001\u5c08\u79d1\u9580\u8a3a\uff08\u56db\u5929\u57fa\u672c\u85e5\u7269\uff09\u3001\u7269\u7406\u6cbb\u7642\u3001\u8dcc\u6253\u3001\u91dd\u7078\u6cbb\u7642\u3001\u810a\u91ab\u53ca\u7259\u79d1\u670d\u52d9\uff0c\u7531\u51fa\u751f\u5f8c15\u5929\u81f380\u6b72\u90fd\u53d7\u4fdd(\u8a3b2)\uff0c\u5e6b\u4f60\u6e1b\u8f15\u91ab\u7642\u958b\u652f\u3002<\/a><\/p>\n\n\n\n

      \"\"\/<\/a><\/figure>\n\n\n\r\n
      \r\n \r\n \r\n \r\n \r\n
      \r\n \r\n
      \r\n \r\n
      \r\n \r\n
      WeMedi \u9580\u8a3a\u4fdd<\/div>\r\n \r\n
      \u5168\u5e74\u7121\u9650\u6b21\u4ee5\u8a3a\u75c7\u512a\u60e0\u8cbb\u7528\u4eab\u75288\u5927\u9580\u8a3a\u670d\u52d9* \u51fa\u751f\u5f8c15\u5929\u81f380\u6b72\u90fd\u53d7\u4fdd<\/div>\r\n <\/div>\r\n \r\n
      \r\n
      \r\n HK$<\/span>\r\n 388<\/span>\r\n \/<\/span>\u5e74<\/span> <\/div>\r\n
      HK$ 488<\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n \r\n \r\n \r\n
      \r\n \u512a\u60e0\u4ee3\u78bc<\/span>\r\n
      \r\n BLOGM1 <\/span>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n \r\n \r\n