{"id":10068,"date":"2021-07-30T05:25:00","date_gmt":"2021-07-30T05:25:00","guid":{"rendered":"https:\/\/www.blue.com.hk\/wp\/?p=10068"},"modified":"2025-12-15T07:03:14","modified_gmt":"2025-12-15T07:03:14","slug":"low-glycemic-diet-food-recommendation","status":"publish","type":"post","link":"https:\/\/www.blue.com.hk\/blog\/hk\/%e5%81%a5%e5%ba%b7%e8%b3%87%e8%a8%8a\/low-glycemic-diet-food-recommendation","title":{"rendered":"\u3010\u98df\u7269\u5347\u7cd6\u6307\u6578\u4e00\u89bd\u8868\u3011\u4f4e GI\u98f2\u98df\u6e1b\u80a5\uff1f\u4e86\u89e3\u98df\u7269\u5347\u7cd6\u6307\u6578\u7626\u5f97\u66f4\u5065\u5eb7"},"content":{"rendered":"\n<p>\u5347\u7cd6\u6307\u6578\uff08\u7c21\u7a31GI\uff09\u662f\u7528\u4f5c\u91cf\u5ea6\u5404\u7a2e\u98df\u7269\u5c0d\u8840\u7cd6\u7684\u5f71\u97ff\uff0cGI\u503c\u8d8a\u9ad8\uff0c\u8a72\u7a2e\u98df\u7269\u5f15\u81f4\u7684\u8840\u7cd6\u5347\u5e45\u5c31\u8d8a\u5927\u3002\u9664\u4e86<a href=\"https:\/\/www.blue.com.hk\/blog\/hk\/gluten-free-diet-things-you-need-to-know\">\u7121\u9ea9\u8cea\u98f2\u98df<\/a>\u53ca<a href=\"https:\/\/www.blue.com.hk\/blog\/hk\/168-intermittent-fasting-pros-and-cons\/\">\u8f15\u65b7\u98df\u7642\u6cd5<\/a>\u5916\uff0c\u4f4eGI\u98f2\u98df\u4ea6\u662f\u8fd1\u5e74\u53d7\u5439\u6367\u7684\u98f2\u98df\u6cd5\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p>\u5982\u60f3\u9032\u884c\u4f4eGI\u98f2\u98df\uff0c\u6709\u751a\u9ebc\u4f4e\u5347\u7cd6\u98df\u7269\u63a8\u4ecb\uff1f\u5982\u4f55\u521d\u6b65\u5730\u4f30\u8a08\u98df\u7269\u5347\u7cd6\u6307\u6578\u7684\u9ad8\u4f4e\uff1f<a href=\"https:\/\/www.blue.com.hk\/blog\/hk\/\">Blue\u8cc7\u8a0a\u5718\u968a<\/a>\u70ba\u4f60\u9001\u4e0a\u98df\u7269\u5347\u7cd6\u6307\u6578\u4e00\u89bd\u8868\uff0c\u4e26\u62c6\u89e3\u4f4eGI\u98f2\u98df\u7684\u8ff7\u601d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5347\u7cd6\u6307\u6578 \/ GI\u503c\u662f\u751a\u9ebc\uff1f<\/strong><\/h2>\n\n\n\n<p>\u5347\u7cd6\u6307\u6578\u7684\u7c21\u7a31GI\u4f86\u81ea\u82f1\u6587Glycemic Index\uff0c\u4ea6\u5373\u662f\u300c\u8840\u7cd6\u751f\u6210\u6307\u6578\u300d\uff0c\u7528\u4ee5\u8a08\u7b97\u651d\u53d6\u98df\u7269\u5f8c\uff0c\u5176\u91a3\u8cea\u4ee4\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6\u7684\u6307\u6578\uff0c\u5347\u7cd6\u6307\u6578\u6108\u9ad8\uff0c\u4ee3\u8868\u5403\u4e0b\u98df\u7269\u5f8c\uff0c\u8840\u7cd6\u4e0a\u5347\u7684\u901f\u5ea6\u6108\u5feb\uff0c\u53cd\u4e4b\u4ea6\u7136\u3002<\/p>\n\n\n\n<p>\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u4e26\u4e0d\u662f\u53ea\u6709\u5e36\u751c\u5473\u7684\u98df\u7269\u624d\u542b\u6709\u91a3\u8cea\uff0c\u6240\u6709\u65bc\u6d88\u5316\u904e\u7a0b\u4e2d\u6703\u8f49\u5316\u70ba\u8461\u8404\u7cd6\u7684\u98df\u7269\uff0c\u4e00\u5f8b\u70ba\u300c\u542b\u91a3\u98df\u7269\u300d\u3002\u98df\u7269\u7684GI\u503c\u4e0d\u53ea\u53d6\u6c7a\u65bc\u98df\u7269\u672c\u8eab\u542b\u6709\u7684\u91a3\u8cea\u4efd\u91cf\uff0c\u98df\u7269\u88ab\u6d88\u5316\u5438\u6536\u7684\u901f\u5ea6\u4ea6\u662f\u53e6\u4e00\u500b\u5f71\u97ffGI\u503c\u7684\u91cd\u8981\u56e0\u7d20\u3002\u78b3\u6c34\u5316\u5408\u7269\u7684\u7a2e\u985e\u3001\u98df\u7269\u7684\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u542b\u91cf\u7b49\u90fd\u6703\u5f71\u97ff\u98df\u7269\u88ab\u4eba\u9ad4\u5206\u89e3\u3001\u8f49\u5316\u53ca\u5438\u6536\u7684\u901f\u5ea6\uff0c\u6211\u5011\u5c07\u5728\u4e0b\u6587\u4f5c\u66f4\u8a73\u76e1\u7684\u89e3\u91cb\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7684GI\u503c\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u6216\u8840\u7cd6\u904e\u9ad8\u4eba\u58eb\u7684\u65e5\u5e38\u98f2\u98df\u5c24\u5176\u91cd\u8981\uff0c\u56e0\u70ba\u9ad8\u5347\u7cd6\u6307\u6578\u7684\u98df\u7269\u6703\u5feb\u901f\u589e\u52a0\u8840\u6db2\u4e2d\u7684\u7cd6\u5206\u6fc3\u5ea6\uff0c\u52a0\u91cd\u8ca0\u8cac\u5e73\u8861\u8840\u7cd6\u7684\u80f0\u81df\u8ca0\u64d4\uff0c\u5728\u60a3\u8005\u7684\u80f0\u5cf6\u7d20\u5206\u6ccc\u4e0d\u9054\u5065\u5eb7\u6c34\u5e73\u7684\u524d\u63d0\u4e0b\uff0c\u9032\u98df\u9ad8GI\u503c\u7684\u98df\u7269\u6709\u6a5f\u6703\u4ee4\u76f8\u95dc\u75c5\u60c5\u60e1\u5316\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5982\u4f55\u521d\u6b65\u4f30\u8a08\u98df\u7269\u5347\u7cd6\u6307\u6578\u9ad8\u4f4e\uff1f<\/strong><\/h2>\n\n\n\n<p>\u6839\u64da\u9999\u6e2f\u7cd6\u5c3f\u806f\u6703\u7684\u6307\u6a19\uff0c\u98df\u7269\u7684GI\u503c\u5927\u53ef\u5206\u70ba\u9ad8\u3001\u4e2d\u3001\u4f4e\u4e09\u500b\u7b49\u7d1a\u3002\u5347\u7cd6\u6307\u6578\u8d8a\u9ad8\u4ee3\u8868\u5c0d\u8840\u7cd6\u5347\u5e45\u7684\u5f71\u97ff\u8d8a\u5927\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u5347\u7cd6\u6307\u6578\u98df\u7269\uff08GI\u503c\u9ad8\u65bc\u6216\u7b49\u65bc70\uff09<\/li>\n\n\n\n<li>\u4e2d\u5347\u7cd6\u6307\u6578\u98df\u7269\uff08GI\u503c\u4ecb\u4e4e56\u81f369\u4e4b\u9593\uff09<\/li>\n\n\n\n<li>\u4f4e\u5347\u7cd6\u6307\u6578\u98df\u7269\uff08GI\u503c\u5c11\u65bc\u6216\u7b49\u65bc55\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u81f3\u65bc\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u6211\u5011\u53ef\u4ee5\u5982\u4f55\u521d\u6b65\u5224\u65b7\u4e0d\u540c\u98df\u7269GI\u503c\u7684\u9ad8\u4f4e\uff1f\u6b63\u5982\u4e0a\u6587\u63d0\u5230\uff0c\u9664\u4e86\u98df\u7269\u672c\u8eab\u542b\u6709\u7684\u7cd6\u4efd\u4ee5\u5916\uff0c\u98df\u7269\u88ab\u4eba\u9ad4\u5206\u89e3\u3001\u8f49\u5316\u3001\u5438\u6536\u7684\u901f\u5ea6\u4e5f\u662f\u5f71\u97ffGI\u503c\u7684\u689d\u4ef6\u4e4b\u4e00\u3002\u4f60\u53ef\u4ee5\u53c3\u8003\u4ee5\u4e0b\u56e0\u7d20\uff0c\u4ee5\u521d\u6b65\u4f30\u8a08\u98df\u7269\u5347\u7cd6\u6307\u6578\uff1a<\/p>\n\n\n\n<p><strong>\u91a3\u8cea\u4efd\u91cf <\/strong>\u4e00\u822c\u800c\u8a00\uff0c\u98df\u7269\u5167\u7684\u91a3\u8cea\u4efd\u91cf\u6108\u9ad8\uff0cGI\u503c\u76f8\u5c0d\u8f03\u9ad8\u3002<\/p>\n\n\n\n<p><strong>\u7e96\u7dad\u91cf\u3001\u8102\u80aa\u91cf\u3001\u86cb\u767d\u8cea\u542b\u91cf <\/strong>\u4ee5\u4e0a\u4e09\u8005\u5747\u8207\u5347\u7cd6\u6307\u6578\u6210\u53cd\u6bd4\u95dc\u4fc2\uff0c\u98df\u7269\u4e2d\u542b\u6709\u7684\u7e96\u7dad\u91cf\u3001\u8102\u80aa\u91cf\u3001\u86cb\u767d\u8cea\u8d8a\u9ad8\uff0c\u5347\u7cd6\u6307\u6578\u5c31\u8d8a\u4f4e\uff0c\u56e0\u70ba\u4ee5\u4e0a\u4e09\u7a2e\u7269\u8cea\u9700\u8981\u8f03\u9577\u7684\u5206\u89e3\u6642\u9593\uff0c\u56e0\u6b64\u5728\u651d\u53d6\u5f8c\u77ed\u6642\u9593\u5167\u5c0d\u8840\u7cd6\u7684\u5347\u5e45\u9020\u6210\u8f03\u5c0f\u5f71\u97ff\u3002<\/p>\n\n\n\n<p><strong>\u716e\u98df\u6642\u9593\u3001\u52a0\u5de5\u548c\u719f\u6210\u7a0b\u5ea6 <\/strong>\u98df\u7269\u7684\u70f9\u716e\u6642\u9593\u8d8a\u9577\uff0c\u5176\u5347\u7cd6\u6307\u6578\u8d8a\u9ad8\uff0c\u716e\u904e6\u5206\u9418\u7684\u767d\u7c73\u6bd4\u53ea\u716e1\u5206\u9418\u7684\u767d\u7c73GI\u503c\u9ad8\uff1b\u6c34\u679c\u8d8a\u662f\u6210\u719f\u8d8a\u751c\uff0c\u5347\u7cd6\u6307\u6578\u4e5f\u6703\u8d8a\u9ad8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.blue.com.hk\/hk\/wemedi-outpatient-protector?discountCode=BLOGM1\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/06\/M1-1.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n<!-- DEBUG: $title = WeMedi \u9580\u8a3a\u4fdd --><!-- DEBUG: $price = 488 \u6e2f\u5143 --><!-- DEBUG: $features = Array\n(\n)\n --><!-- DEBUG: $discountCode = BLOGM1 -->\r\n<div class=\"product-promo-display-wrapper\" style=\"width:100%;max-width:100%;margin:20px auto;padding:20px;box-sizing:border-box;background:#F0F9FF;border-radius:12px;\">\r\n    \r\n        \r\n    \r\n    <!-- PRODUCT PROMO CARD -->\r\n    <!-- DEBUG: $discountCode raw = 'BLOGM1' --><!-- DEBUG: $discountCode type = string --><!-- DEBUG: $custom_url raw = 'discountCode' --><!-- DEBUG: $custom_url type = string --><!-- DEBUG: $discountCode in HTML = BLOGM1 --><!-- DEBUG: $custom_url in HTML = discountCode -->    <div class=\"product-promo-display\" \r\n         data-product-code=\"BBNMER10\" \r\n         data-series-name-code=\"\/wemedi-outpatient-protector\" \r\n         data-promo-code=\"BLOGM1\"\r\n         data-custom-url=\"discountCode\"\r\n         style=\"width:100%;padding:16px 16px 0 16px;box-sizing:border-box;display:flex;flex-direction:column;gap:8px;background:#ffffff;border-radius:16px;overflow:hidden;box-shadow:0 2px 8px rgba(0,0,0,0.10);\">\r\n        <!-- TOP SECTION: Title and Price -->\r\n        <div style=\"display:flex;flex-direction:row;align-items:flex-start;justify-content:space-between;gap:16px;\">\r\n            <!-- LEFT SIDE: Title -->\r\n            <div style=\"flex:1;display:flex;flex-direction:column;gap:4px;\">\r\n                <!-- Plan Header -->\r\n                                <div style=\"font-family:'Noto Sans HK',sans-serif;font-size:18px;font-weight:500;color:#1C1E22;line-height:133%;letter-spacing:0.16px;text-align:left;\">WeMedi \u9580\u8a3a\u4fdd<\/div>\r\n                                <!-- Product Detail -->\r\n                                <div style=\"font-family:'Noto Sans HK',sans-serif;font-size:14.4px;font-weight:400;color:#636972;line-height:150%;letter-spacing:0.16px;text-align:left;\">\u5168\u5e74\u7121\u9650\u6b21\u4ee5\u8a3a\u75c7\u512a\u60e0\u8cbb\u7528\u4eab\u75288\u5927\u9580\u8a3a\u670d\u52d9* \u51fa\u751f\u5f8c15\u5929\u81f380\u6b72\u90fd\u53d7\u4fdd<\/div>\r\n                            <\/div>\r\n            <!-- RIGHT SIDE: Price -->\r\n            <div style=\"display:flex;flex-direction:column;align-items:flex-end;gap:4px;text-align:right;\">\r\n                <div style=\"display:flex;align-items:baseline;gap:0;\">\r\n                    <span style=\"font-family:'Noto Sans HK',sans-serif;font-size:16px;color:#666;font-weight:400;\">HK$<\/span>\r\n                                            <span style=\"font-family:'Open Sans',sans-serif;font-size:42.63px;font-weight:600;color:#E92626;line-height:133%;letter-spacing:0%;\">388<\/span>\r\n                        <span style=\"font-family:'Noto Sans HK',sans-serif;font-size:16px;color:#666;font-weight:400;vertical-align:baseline;\">\/<\/span><span style=\"font-family:'Noto Sans HK',sans-serif;font-size:16px;color:#666;font-weight:400;vertical-align:baseline;\">\u5e74<\/span>                <\/div>\r\n                                    <div style=\"font-family:'Noto Sans HK',sans-serif;font-size:11.52px;font-weight:400;color:#636972;text-decoration:line-through;line-height:150%;letter-spacing:0.32px;text-align:center;\">HK$ 488<\/div>\r\n                            <\/div>\r\n        <\/div>\r\n        \r\n        <!-- EXTRA SPACING WHEN NO DISCOUNT -->\r\n                \r\n        <!-- PROMO CODE SECTION -->\r\n        <div style=\"width:100%;height:24px;display:flex;align-items:center;justify-content:space-between;padding:8px 0;gap:4px;\">\r\n            <span style=\"font-family:'Noto Sans HK',sans-serif;font-size:14px;color:#666;font-weight:400;\">\u512a\u60e0\u4ee3\u78bc<\/span>\r\n            <div style=\"display:flex;align-items:center;gap:4px;\">\r\n                                    <span style=\"font-family:'Noto Sans HK',sans-serif;font-size:18px;color:#3174CC;font-weight:700;letter-spacing:0.16px;\"> BLOGM1 <\/span>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        <!-- DESCRIPTION SECTION - Only show when there's a discount -->\r\n                                    \r\n        <!-- BUTTON -->\r\n        <button class=\"product-promo-display__button\" aria-label=\"\u7acb\u5373\u6295\u4fdd\" style=\"width:calc(100% + 32px);height:51px;margin:8px -16px 0 -16px;font-family:'Noto Sans HK',sans-serif;font-size:16px;font-weight:700;line-height:1;text-align:center;border:none;border-radius:0 0 16px 16px;background:#3174CC;color:#fff;padding:0;cursor:pointer;box-shadow:0 2px 4px rgba(0,0,0,0.1);\">\r\n            \u7acb\u5373\u6295\u4fdd        <\/button>\r\n    <\/div>\r\n    \r\n            <!-- PROMO REMARKS -->\r\n        <div class=\"promo-remarks\" style=\"margin-top:16px;text-align:left;\">\r\n            <div style=\"font-family:'Noto Sans HK',sans-serif;font-size:14px;font-weight:400;color:#666666;line-height:1.4;margin:0;\"><span data-sheets-root=\"1\">*\u6bcf\u500b\u9580\u8a3a\u91ab\u7642\u670d\u52d9\u985e\u5225\u65bc\u6bcf\u65e5\u53ef\u61c9\u8a3a1\u6b21\u3002\u6298\u6263\u512a\u60e0\u6703\u56e0\u61c9\u500b\u5225\u7db2\u7d61\u91ab\u751f\u53ca\u6bcf\u500b\u9580\u8a3a\u91ab\u7642\u670d\u52d9\u985e\u5225\u800c\u6709\u4e0d\u540c\u3002<\/span><\/div>\r\n        <\/div>\r\n        \r\n<\/div>\r\n\r\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98df\u7269\u5347\u7cd6\u6307\u6578\u4e00\u89bd\u8868<\/strong><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u98df\u7269\u7684\u5347\u7cd6\u6307\u6578\u4e00\u89bd\u8868\uff0c\u4ee5\u9ad8\u3001\u4e2d\u3001\u4f4e\u5347\u7cd6\u6307\u6578\u3001\u4ee5\u53ca\u98df\u7269\u7a2e\u985e\u4f5c\u70ba\u5206\u985e\uff1a<\/p>\n\n\n<style>.kb-table-container13687_bb70f7-57{font-size:16px;font-family:'Noto Sans TC';font-weight:400;color:#636972;border-radius:16px !important;overflow:hidden !important;}.kb-table-container13687_bb70f7-57 .kb-table13687_bb70f7-57{border-collapse:separate !important;border-spacing:0 !important;border-radius:16px !important;}.kb-table-container13687_bb70f7-57 .kb-table13687_bb70f7-57 thead tr:first-child th:first-child{border-top-left-radius:16px !important;}.kb-table-container13687_bb70f7-57 .kb-table13687_bb70f7-57 thead tr:first-child th:last-child{border-top-right-radius:16px !important;}.kb-table-container13687_bb70f7-57 .kb-table13687_bb70f7-57 tbody tr:last-child td:first-child, .kb-table-container13687_bb70f7-57 .kb-table13687_bb70f7-57 tbody tr:last-child th:first-child{border-bottom-left-radius:16px !important;}.kb-table-container13687_bb70f7-57 .kb-table13687_bb70f7-57 tbody tr:last-child td:last-child, .kb-table-container13687_bb70f7-57 .kb-table13687_bb70f7-57 tbody tr:last-child th:last-child{border-bottom-right-radius:16px !important;}.kb-table-container13687_bb70f7-57{overflow-x:auto;}.kb-table-container .kb-table13687_bb70f7-57 th{font-size:16px;font-family:'Noto Sans 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th:nth-of-type(1){background-color:#63a7ff;}.kb-table-container .kb-table13687_bb70f7-57 td, .kb-table13687_bb70f7-57 th{border-top:1px solid #eef2f8;border-right:1px solid #eef2f8;border-bottom:1px solid #eef2f8;border-left:1px solid #eef2f8;}@media all and (max-width: 1024px){.kb-table-container .kb-table13687_bb70f7-57 td, .kb-table13687_bb70f7-57 th{border-top:1px solid #eef2f8;border-right:1px solid #eef2f8;border-bottom:1px solid #eef2f8;border-left:1px solid #eef2f8;}}@media all and (max-width: 767px){.kb-table-container .kb-table13687_bb70f7-57 td, .kb-table13687_bb70f7-57 th{border-top:1px solid #eef2f8;border-right:1px solid #eef2f8;border-bottom:1px solid #eef2f8;border-left:1px solid #eef2f8;}}<\/style><div class=\"kb-table-container kb-table-container13687_bb70f7-57 wp-block-kadence-table\"><table class=\"kb-table kb-table13687_bb70f7-57\">\n<style>.kb-table-container .kb-table tr.kb-table-row13687_520ef1-a7{background-color:#d7e8ff;}<\/style><tr class=\"kb-table-row kb-table-row13687_520ef1-a7\">\n<th class=\"kb-table-data kb-table-data13687_76bb84-d8\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-90251af50bdf48d3d7e8b4bb60c887a7\"><strong>\u98df\u7269\u7a2e\u985e<\/strong><\/p>\n\n<\/13687_76bb84-d8>\n\n<th class=\"kb-table-data kb-table-data13687_774a1c-9c\">\n\n<p class=\"has-text-color has-link-color wp-elements-363a22d0eadef9de9e4e11b044c95825\" style=\"color:#1e293b\"><strong>\u9ad8\u5347\u7cd6\u6307\u6578\uff08GI\u226570\uff09<\/strong><\/p>\n\n<\/13687_774a1c-9c>\n\n<th class=\"kb-table-data kb-table-data13687_b59468-93\">\n\n<p class=\"has-text-color has-link-color wp-elements-07aedf879b88f9e27280845a9924928d\" style=\"color:#1e293b\"><strong>\u4e2d\u5347\u7cd6\u6307\u6578\uff08GI=56-69\uff09<\/strong><\/p>\n\n<\/13687_b59468-93>\n\n<th class=\"kb-table-data kb-table-data13687_d78e46-d7\">\n\n<p class=\"has-text-color has-link-color wp-elements-91f34ad69bc22531da24851b47847eb1\" style=\"color:#1e293b\"><strong>\u4f4e\u5347\u7cd6\u6307\u6578\uff08GI\u226455\uff09<\/strong><\/p>\n\n<\/13687_d78e46-d7>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row13687_3dcbbb-a0\">\n<th class=\"kb-table-data kb-table-data13687_48d0b3-8e\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-08eae604f0c881ac4b5e20d3fb6c46f7\"><strong>\u4e94\u7a40\u6839\u8396\u985e<\/strong><\/p>\n\n<\/13687_48d0b3-8e>\n\n<td class=\"kb-table-data kb-table-data13687_4eb222-ee\">\n\n<p>\u901f\u98df\u9eb5\u3001\u767d\u98ef\u3001\u7cef\u7c73\u98ef\u3001\u767d\u7c73\u7ca5\u3001\u7389\u7c73\u8106\u7247\u3001\u70cf\u9f8d\u9eb5\u3001\u71d5\u9ea5\u7247\u7ca5\u3001\u767d\u9eb5\u5305<\/p>\n\n<\/13687_4eb222-ee>\n\n<td class=\"kb-table-data kb-table-data13687_cba81f-65\">\n\n<p>\u7c89\u7d72\u3001\u7fa9\u7c89\u3001\u901a\u5fc3\u7c89\u3001\u70cf\u51ac\u3001\u7c73\u7c89\u3001\u7cd9\u7c73\u98ef\u3001\u7d05\u7c73\u98ef<\/p>\n\n<\/13687_cba81f-65>\n\n<td class=\"kb-table-data kb-table-data13687_83dd7f-1c\">\n\n<p>\u9ed1\u7c73\u3001\u5168\u86cb\u9eb5\u3001\u7d05\u85af\u7c89\u3001\u9ea5\u76ae\u3001\u854e\u9ea5\u9eb5\u3001\u7028\u7c89<\/p>\n\n<\/13687_83dd7f-1c>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row13687_c8d11d-64\">\n<th class=\"kb-table-data kb-table-data13687_19de06-88\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-5075b7a5fcfcab12af65939132a7de50\"><strong>\u852c\u83dc\u6c34\u679c\u985e<\/strong><\/p>\n\n<\/13687_19de06-88>\n\n<td class=\"kb-table-data kb-table-data13687_732f49-8d\">\n\n<p>\u897f\u74dc\u3001\u9cf3\u68a8\u3001\u9f8d\u773c\u3001\u8354\u679d\u3001\u5357\u74dc\u3001\u7d05\u863f\u8514\u3001\u7d2b\u85af\u3001\u828b\u982d\u3001\u7117\u85af\u4ed4\u3001\u751c\u7c9f\u7c73<\/p>\n\n<\/13687_732f49-8d>\n\n<td class=\"kb-table-data kb-table-data13687_543989-b5\">\n\n<p>\u6728\u74dc\u3001\u9999\u8549\u3001\u871c\u74dc\u3001\u8292\u679c\u3001\u6843\u5b50<\/p>\n\n<\/13687_543989-b5>\n\n<td class=\"kb-table-data kb-table-data13687_223969-3f\">\n\n<p>\u58eb\u591a\u5564\u68a8\u3001\u5947\u7570\u679c\u3001\u860b\u679c\u3001\u6a58\u5b50\u3001\u68a8\u5b50\u3001\u8461\u8404\u3001\u8543\u8304<\/p>\n\n<\/13687_223969-3f>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row13687_ce2a50-e5\">\n<th class=\"kb-table-data kb-table-data13687_dad2e4-90\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-3806f4ce062057a15b592ba745c9af6b\"><strong>\u8c46\u985e<\/strong><\/p>\n\n<\/13687_dad2e4-90>\n\n<td class=\"kb-table-data kb-table-data13687_853329-16\">\n\n<p>\/<\/p>\n\n<\/13687_853329-16>\n\n<td class=\"kb-table-data kb-table-data13687_824bf4-97\">\n\n<p>\u8c46\u6f3f\u3001\u7117\u8c46<\/p>\n\n<\/13687_824bf4-97>\n\n<td class=\"kb-table-data kb-table-data13687_47b22b-3d\">\n\n<p>\u9ec3\u8c46\u3001\u6241\u8c46\u3001\u7da0\u8c46\u3001\u8170\u8c46\u3001\u7da0\u8c46<\/p>\n\n<\/13687_47b22b-3d>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row13687_88210f-64\">\n<th class=\"kb-table-data kb-table-data13687_8a130f-f2\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-6f2875b9f25ccc67c8a584427f59e23c\"><strong>\u4e73\u88fd\u54c1\u985e<\/strong><\/p>\n\n<\/13687_8a130f-f2>\n\n<td class=\"kb-table-data kb-table-data13687_c0265e-6b\">\n\n<p>\u96ea\u7cd5\u3001\u7149\u5976<\/p>\n\n<\/13687_c0265e-6b>\n\n<td class=\"kb-table-data kb-table-data13687_aa4ca6-fd\">\n\n<p>\u5e03\u4e01<\/p>\n\n<\/13687_aa4ca6-fd>\n\n<td class=\"kb-table-data kb-table-data13687_7eee49-4c\">\n\n<p>\u5168\u8102\u725b\u5976\u3001\u829d\u58eb<\/p>\n\n<\/13687_7eee49-4c>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row13687_ccc032-03\">\n<th class=\"kb-table-data kb-table-data13687_024cf1-c4\">\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-240b86a142f5ded09a55ec96a4d865f1\"><strong>\u70d8\u57f9\u98df\u54c1\u53ca\u96f6\u98df\u9ede\u5fc3\u985e<\/strong><\/p>\n\n<\/13687_024cf1-c4>\n\n<td class=\"kb-table-data kb-table-data13687_e4f807-ad\">\n\n<p>\u9b06\u9905\u3001\u51ac\u7529\u3001\u5929\u4f7f\u86cb\u7cd5\u3001\u7cd6\u971c\u96de\u86cb\u7cd5<\/p>\n\n<\/13687_e4f807-ad>\n\n<td class=\"kb-table-data kb-table-data13687_2d4958-0a\">\n\n<p>\u6731\u53e4\u529b\u3001\u85af\u7247<\/p>\n\n<\/13687_2d4958-0a>\n\n<td class=\"kb-table-data kb-table-data13687_e44299-28\">\n\n<p>\u82b1\u751f\u3001\u8170\u679c<\/p>\n\n<\/13687_e44299-28>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row13687_2a7077-9f\">\n<th class=\"kb-table-data kb-table-data13687_11db95-c6\">\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-ad47e44743eefd550e1c196a57442764\"><strong>\u7cd6\u985e<\/strong><\/p>\n\n<\/13687_11db95-c6>\n\n<td class=\"kb-table-data kb-table-data13687_056fa4-9f\">\n\n<p>\u8517\u7cd6\u3001\u8461\u8404\u7cd6\u3001\u9ea5\u82bd\u7cd6\u3001\u7802\u7cd6<\/p>\n\n<\/13687_056fa4-9f>\n\n<td class=\"kb-table-data kb-table-data13687_3fa7be-34\">\n\n<p>\u4e73\u7cd6\u3001\u8702\u871c<\/p>\n\n<\/13687_3fa7be-34>\n\n<td class=\"kb-table-data kb-table-data13687_46f538-7d\">\n\n<p>\u6728\u7cd6\u9187\u3001\u679c\u7cd6<\/p>\n\n<\/13687_46f538-7d>\n<\/tr>\n<\/table><\/div>\n\n\n<p>\uff08\u8868\u683c\u6574\u5408\u53f0\u7063\u885b\u751f\u7f72\u53ca\u9999\u6e2f\u7cd6\u5c3f\u75c5\u806f\u6703\u8cc7\u6599\uff0c\u98df\u7269\u7684\u5347\u7cd6\u6307\u6578\u6216\u56e0\u4f86\u6e90\u5730\u3001\u54c1\u7a2e\u4e0d\u540c\u800c\u7a0d\u6709\u5dee\u7570\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4f4e\u5347\u7cd6\u98f2\u98df<\/strong><\/h2>\n\n\n\n<p>\u4f4e\u5347\u7cd6\u98f2\u98df\uff0c\u53c8\u7a31\u300c\u4f4eGI\u98f2\u98df\u300d\uff0c\u9867\u540d\u601d\u7fa9\u5c31\u662f\u65bc\u65e5\u5e38\u98f2\u98df\u4e2d\u4ee5\u4f4eGI\u98df\u7269\u70ba\u4e3b\uff0c\u4ee5\u76e1\u91cf\u4fdd\u6301\u8840\u7cd6\u6c34\u5e73\u7a69\u5b9a\uff0c\u907f\u514d\u8840\u7cd6\u5927\u5347\u5927\u8dcc\uff0c\u6e1b\u5c11\u56e0\u8840\u7cd6\u4f4e\u800c\u5c0e\u81f4\u7684\u808c\u9913\u611f\u89ba\uff0c\u5ef6\u9577\u98fd\u809a\u611f\u4ee5\u6e1b\u5c11\u9032\u98df\uff0c\u6700\u7d42\u9054\u81f3\u6e1b\u80a5\u7626\u8eab\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4f4e\u5347\u7cd6\u98f2\u98df\u7684\u597d\u8655<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9032\u98df\u4f4eGI\u98df\u7269\u5f8c\u80fd\u5c07\u8840\u7cd6\u6c34\u5e73\u7dad\u6301\u4e00\u6bb5\u8f03\u9577\u6642\u9593\uff0c\u5ef6\u9577\u679c\u8179\u611f\uff1b\u53e6\u5916\u4f4e\u5347\u7cd6\u98df\u7269\u7684\u7e96\u7dad\u91cf\u666e\u904d\u8f03\u9ad8\uff0c\u9ad8\u7e96\u98df\u7269\u53ef\u4ee5\u4ee4\u4eba\u66f4\u6613\u6709\u98fd\u809a\u611f\uff0c\u71b1\u91cf\u4ea6\u76f8\u5c0d\u8f03\u4f4e\uff0c\u80fd\u5920\u9054\u6210\u300c\u98fd\u809a\u6e1b\u80a5\u300d\u7684\u6548\u679c\u3002<\/li>\n\n\n\n<li>\u964d\u4f4e\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u9810\u9632\u8102\u80aa\u65bc\u9ad4\u5167\u5f62\u6210\uff0c\u6839\u672c\u6027\u4e0a\u9810\u9632\u80a5\u80d6\u3002<\/li>\n\n\n\n<li>\u7a69\u5b9a\u8840\u7cd6\u4e26\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\uff08\u82f1\u6587\uff1aTriglycerides\uff09\uff0c\u6709\u52a9\u9810\u9632\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u3001\u4e2d\u98a8\u3001\u5fc3\u808c\u6897\u585e\u7b49\u75be\u75c5\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4f4e\u5347\u7cd6\u98f2\u98df\u7684\u6ce8\u610f\u4e8b\u9805<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e0d\u5b9c\u904e\u91cf\u9032\u98df<\/strong><\/h3>\n\n\n\n<p>\u90e8\u4efd\u9ad8\u8102\u98df\u7269\u4ea6\u5c6c\u4f4eGI\u985e\u5225\uff0c\u4f46\u4e26\u4e0d\u7b49\u5982\u5176\u81bd\u56fa\u9187\u53ca\u71b1\u91cf\u4f4e\uff0c\u4e0d\u61c9\u56e0\u70ba\u5176GI\u503c\u4f4e\u800c\u904e\u91cf\u651d\u53d6\uff0c\u5426\u5247\u7121\u52a9\u6e1b\u80a5\u7626\u8eab\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u71df\u990a\u8981\u5747\u8861<\/strong><\/h3>\n\n\n\n<p>\u98df\u7269\u7684GI\u503c\u53ea\u662f\u5176\u4e2d\u4e00\u500b\u53c3\u8003\u6307\u6578\uff0c\u6311\u9078\u98df\u7269\u4f5c\u70ba\u4fee\u8eab\u9910\u55ae\u6642\uff0c\u4e0d\u5b9c\u53ea\u4ee5\u4f4eGI\u503c\u4f5c\u70ba\u552f\u4e00\u6a19\u6e96\uff0c\u540c\u6642\u8981\u7531\u4e0d\u540c\u7a2e\u985e\u7684\u98df\u7269\u5438\u6536\u5404\u985e\u7dad\u4ed6\u547d\u548c\u71df\u990a\uff0c\u4ee5\u514d\u98f2\u98df\u5931\u8861\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6ce8\u610f\u70f9\u8abf\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u98df\u7269\u7684\u719f\u6210\u7a0b\u5ea6\u6108\u9ad8\uff0cGI\u503c\u4e5f\u76f8\u5c0d\u5730\u9ad8\uff0c\u6545\u61c9\u76e1\u91cf\u907f\u514d\u70f9\u716e\u6642\u9593\u904e\u9577\uff0c\u4ea6\u61c9\u4ee5\u5c11\u6cb9\u3001\u5c11\u9e7d\u3001\u5c11\u7cd6\u70ba\u539f\u5247\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8cb7\u6d88\u8102\u4e38\u3001\u9175\u7d20\u90fd\u53ef\u4ee5Claim\u4fdd\u96aa\uff1f<\/strong><\/h2>\n\n\n\n<p>\u6d88\u8102\u4e38\u53ca\u9175\u7d20\u88dc\u5145\u5291\u662f\u5e38\u898b\u7684\u5973\u58eb\u7626\u8eab\u98df\u54c1\uff0cBlue\u5168\u6e2f\u9996\u5275^<a href=\"https:\/\/www.blue.com.hk\/hk\/weguard-pharmaeasy-protection-plan?internal_ref=blog\">\u85e5\u5291\u4fdd\u96aa<\/a>\u2500\u2500WeGuard\u85e5\u5291EASY\u4fdd\uff0c\u5e6b\u4f60\u5206\u64d4\u7626\u8eab\u4fdd\u5065\u54c1\u958b\u652f\uff01\u53ea\u8981\u7522\u54c1\u662f\u8cfc\u81ea\u8d85\u904e5,000\u9593\u6307\u5b9a\u92b7\u552e\u5546\u02e3\uff0c\u5ba2\u6236\u5c31\u53ef\u4ee5\u5c07\u55ae\u64da\u4e0a\u8f09\u5230Blue<a href=\"https:\/\/www.blue.com.hk\/online\/publish\/hk\/GetHelp\/MakeClaim\/makeClaim.html?internal_ref=blog\">\u7db2\u4e0a\u7d22\u511f<\/a>\u5e73\u53f0\uff0c\u53ef\u7d22\u511f\u91d1\u984d\u7d93FPS\u5feb\u81f31\u5c0f\u6642\u76f4\u63a5\u8f49\u8cec\u5230\u4f60\u7684\u9280\u884c\u6236\u53e3\u3002\u5165\u9580\u8a08\u5283\u4fdd\u8cbb\u76f8\u5b9c\uff0c\u6210\u529f\u6295\u4fdd\u5c31\u53ef\u4ee5Claim\u8db3HK$300\u85e5\u5291\u4fdd\u969c#\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.blue.com.hk\/hk\/weguard-pharmaeasy-protection-plan\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.blue.com.hk\/blog\/\/app\/uploads\/2025\/04\/OTC.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u806f\u7d61Blue\u4e86\u89e3\u66f4\u591a\u4fdd\u96aa\u65b9\u6848<\/h2>\n\n\n\n<p>Blue\u63d0\u4f9b<a href=\"https:\/\/www.blue.com.hk\/hk\/short-term-endowment\">\u5132\u84c4<\/a>\u3001<a 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has-alpha-channel-opacity\"\/>\n\n\n\n<p>^\u6709\u95dc\u300c\u5168\u6e2f\u9996\u5275\u300d\u7684\u63cf\u8ff0\u662f\u6839\u64da\u622a\u81f32020\u5e7410\u67089\u65e5\u5c31\u672c\u6e2f\u4e3b\u8981\u4eba\u58fd\u4fdd\u96aa\u516c\u53f8\u516c\u958b\u767c\u552e\u4e88\u500b\u4eba\u5ba2\u6236\u7684\u5176\u4ed6\u4eba\u58fd\u8a08\u5283\u6240\u4f5c\u4e4b\u6bd4\u8f03\u3002<\/p>\n\n\n\n<p>\u02e3\u6307\u5b9a\u92b7\u552e\u5546\u5305\u62ec\u6240\u6709\u65bc\u885e\u751f\u7f72\u85e5\u7269\u8fa6\u516c\u5ba4\u7684<a href=\"https:\/\/www.drugoffice.gov.hk\/eps\/do\/tc\/consumer\/licensed_drug_dealers\/index.html\">\u6301\u724c\u85e5\u5546<\/a>\u53ca\u6211\u5011\u8a8d\u53ef\u7684<a href=\"https:\/\/www.blue.com.hk\/online\/sales\/otc-pharmacy\/otc-src\/pdf\/WeGuard_Merchants.pdf?20201202\">\u6307\u5b9a\u5546\u6236<\/a>\u3002<\/p>\n\n\n\n<p>#\u7522\u54c1\u53ca\u512a\u60e0\u5747\u53d7\u5176\u689d\u6b3e\u53ca\u7d30\u5247\u7d04\u675f\uff0c\u8a73\u60c5\u8acb\u53c3\u95b1Blue\u7db2\u7ad9\u3002<\/p>\n\n\n\n<hr 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has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/www.edh.tw\/article\/26714\">\u65e9\u5b89\u5065\u5eb7 &#8211; 168\u65b7\u98df\u4e0d\u662f\u7a7a\u8179\u8d8a\u4e45\u7626\u8d8a\u5feb\uff01168\u65b7\u98df\u6e1b\u80a5\u8981\u6210\u529f\u67095\u500b\u91cd\u9ede<\/a><br><a href=\"https:\/\/www.health2sync.com\/blog\/post\/20190822\/can-diabetes-eat-low-glycemic-index-diet\/\">\u667a\u6297\u7cd6\u90e8\u843d\u683c \u2013 \u7cd6\u5c3f\u75c5\u9069\u5408\u4f4eGI\u98f2\u98df\u55ce\uff1f\u7834\u89e3\u4f4eGI\u5e38\u898b\u8ff7\u601d<\/a><br><a href=\"https:\/\/www.commonhealth.com.tw\/diabetes\/article\/165\">\u5eb7\u5065\u63a7\u7cd6\u751f\u6d3b\u5b78 &#8211; \u5982\u4f55\u6311\u9078\u5347\u7cd6\u6307\u6578\u4f4e\u7684\u98df\u7269\uff1f<\/a><br><a href=\"https:\/\/www.commonhealth.com.tw\/article\/73445\">\u5eb7\u5065 &#8211; \u4f4eGI\u5403\u932f\u4e5f\u6703\u80d6\u30004\u539f\u5247\u8981\u8a18\u7262<\/a><br><a href=\"https:\/\/www.mmh.org.tw\/taitam\/famme\/Education\/Obesity%20Low%20GI%20201610.pdf\">\u99ac\u5055\u7d00\u5ff5\u91ab\u9662 &#8211; \u4f4e\u5347\u7cd6\u6307\u6578\u98f2\u98df\u6cd5<\/a><br><a href=\"https:\/\/topick.hket.com\/article\/1678357\/%E6%83%B3%E6%B8%9B%E8%82%A5%E8%A6%81%E6%8F%80%E5%8D%87%E7%B3%96%E4%BD%8E%E9%A3%9F%E7%89%A9%20%20%20%20%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E4%BD%A0%E3%80%8C%E6%8F%80%E9%A3%B2%E6%93%87%E9%A3%9F%E3%80%8D\">Topick &#8211; \u60f3\u6e1b\u80a5\u8981\u63c0\u5347\u7cd6\u4f4e\u98df\u7269 \u71df\u990a\u5e2b\u6559\u4f60\u300c\u63c0\u98f2\u64c7\u98df\u300d<\/a><br><a href=\"http:\/\/www.diabetes-hk.org\/page\/ch\/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F%20-%20%E5%8D%87%E7%B3%96%E6%8C%87%E6%95%B8\">\u9999\u6e2f\u7cd6\u5c3f\u806f\u6703 &#8211; \u5065\u5eb7\u98f2\u98df \u5347\u7cd6\u6307\u6578<\/a><br><a href=\"https:\/\/health.mingpao.com\/%E4%BD%8Egi%E9%A3%9F%E7%89%A9%E6%9C%AA%E5%BF%85%E5%81%A5%E5%BA%B7-%E6%9C%89%E7%87%9F%E9%A3%B2%E9%A3%9F%E8%A6%81%E6%9C%89%E8%8F%9C%E6%9C%89%E8%82%89\/\">\u660e\u5831\u5065\u5eb7\u7db2 &#8211; \u4f4eGI\u98df\u7269\u672a\u5fc5\u5065\u5eb7 \u6709\u71df\u98f2\u98df\u8981\u6709\u83dc\u6709\u8089<\/a><br><a href=\"https:\/\/www.moonskyedu.com\/lossweight\/3%E4%BD%8EGI%E6%B8%9B%E8%82%A5%E6%B3%95.htm\">Slimming expert personal trainer &#8211; \u4f4eGI\u6e1b\u80a5\u6cd5<\/a><br><a href=\"http:\/\/163.23.169.16\/tp\/teacher\/%E5%8A%89%E5%BD%A9%E7%B7%9E\/%E6%95%99%E5%AD%B8%E8%B3%87%E6%BA%90\/%E4%BD%8EGI%E9%A3%9F%E5%93%81%E5%B0%8D%E7%85%A7%E8%A1%A8.docx\">\u885b\u751f\u7f72 \u2013 \u5e38\u898b\u98df\u7269GI\u6307\u6578\u8868<\/a><br><a href=\"https:\/\/www.womenshealthmag.com\/tw\/food-nutrition\/diet\/g32996043\/what-is-low-gi-food\/\">Womenshealthmag &#8211; 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